By Grace Redman
4.9
2828 ratings
The podcast currently has 107 episodes available.
“We go through life sometimes being so hyper-focused on that one negative thing that happened, and there's beauty all around us. Life is short. We’ve got to take it in,” said John Petrelli, Author of "Confessions of a Hollywood Trainer"
Today I am chatting with John Petrelli, personal fitness trainer and author of “Confessions of a Hollywood Trainer”. With over 30 years of experience working with Grammy-winning artists and A-list actors, John’s journey to success is anything but ordinary.
In 2021, life took a dramatic turn when John was paralyzed by Guillain-Barré syndrome, a rare autoimmune disease that forced him to rely on his mental resilience to recover. Out of that experience, John wrote his first book, which became an Amazon #1 new release, and in 2024, he followed it up with a teen edition.
Join us as John shares how overcoming life's toughest challenges has shaped his mission to help others discover their inner strength.
Tune in for insights on perseverance, mental fortitude and how to unlock your potential, no matter the odds.
The road to improvement starts with healing. Listen as John breaks down what he believes is the essential first step to kickstarting your journey.
Focus on the present. While lying in a hospital bed, uncertain of his future, John had to confront a harsh reality—his only choice was to live moment by moment. Hear how he now incorporates this practice into his everyday life.
Harness your impulses. Reflecting on a harrowing experience from his book—being stranded in a capsized boat in Alaska—John reveals how he mastered his fight-or-flight instinct to stay alive.
Everything is connected. Imagine if every challenge and triumph you’ve faced was guiding you toward the person you were always meant to become.
Ready to get inspired? Grab your headphones and join the conversation!
P.S. Be sure to like, subscribe and share so we can continue to bring you incredible guests!
With so much love & gratitude,
Grace 💋
“If you continue to be authentically yourself…you will meet people that appreciate that version of you,” - Anthony Musleh, DJ & Music Producer.
In today's episode, I sit down with Anthony Musleh, a DJ and music producer who’s all about pursuing passions, embracing failures and building meaningful connections.
With a genuine commitment to spreading positivity and keeping an open mind, Anthony’s passion for music shines through in the magical experiences he creates for his audience.
Whether you’re looking for inspiration to chase your own passions or just want to vibe with a creative soul, this conversation is one you won’t want to miss.
Tune in and learn more about these key takeaways!
Make it your own. After soaking up all he could about music from his dad, Anthony is now carving out his own path and finding his unique sound.
Find your magic. In a world overflowing with social media and content, Anthony reveals his go-to strategy for keeping the magic alive and avoiding burnout.
Learn from the experience. Does achieving your desired outcome change the value of what you learned along the way? Anthony explores this idea and what it means for growth.
Listen up! Whether you’re aiming to build a social media following or connect with your tribe, Anthony shares his top piece of advice for anyone looking to thrive.
Ready to get inspired? Grab your headphones and join the conversation!
With so much love & gratitude,
Grace 💋
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“We were taught you take care of everyone else first, not realizing that it depleted us. We need to take care of ourselves first and fill ourselves from there because we can't pull from empty,” said Jennie Lok, Founder of Zen Coast University.
In today's episode, I welcome Jennie Lok, Founder of Zen Coast University, Realtor and Investor, for a powerful conversation on resilience, ambition and healing.
Growing up, Jennie watched her parents, who immigrated from China, work tirelessly to provide for their family. This work ethic and entrepreneurial drive shaped her journey into real estate, where she focused on building strong relationships and keeping her eyes on long-term goals.
Now, Jennie is dedicated to helping others break free from generational trauma and build both personal and financial wealth. Grab a coffee and join me as we explore Jennie’s journey of zen and success.
There’s no cap on your calling. What would happen if you tuned out all of the noise holding you back and kept pushing forward?
Fueling the hustle. Becoming a top-selling real estate agent and motivation leader doesn’t happen overnight. Jennie does two things daily.
Define your goals. From the start, this boss-lady knew she wanted to help her parents retire and purchase them a home. Here’s how she scaled her business to do just that.
Ready to get inspired? Grab your headphones and join the conversation!
With so much love & gratitude,
Grace 💋
Connect with Jennie
Website
Retreats
“I can love myself—the sick, heavy—whatever the words are. But now there's this new version stepping forward, and I can love that new version too,” says Brandi Strieter, Spiritual Leader.
In today's episode, Grace sits down with Brandi Strieter, a Spiritual Leader with a powerful story of resilience and transformation.
After a decade in law enforcement as a probation officer, Brandi's life took an unexpected turn when her health began to deteriorate. Despite feeling severely ill and barely able to move, doctor after doctor dismissed her symptoms, insisting she was "fine" and that the problem was "in her head."
In a desperate attempt to reclaim her health, Brandi found a holistic health professional who finally diagnosed her with lymes disease. Though it has been a rigorous uphill battle, finally being able to treat her symptoms and heal her body, mind and spirit has led Brandi on a path to freedom.
Whether you’re just beginning your wellness journey or are feeling unheard in the medical world, listen in as Brandi shares her inspiring fight to reclaim her health and well-being.
Start small. Body, mind and spiritual healing cannot happen all at once and that’s okay. What small step will you take today to reclaim your life?
Embrace growth opportunities. When faced with the option to stay in your depression or identify the place for expansion, which will you choose?
Team Humanity. We got this…right? How would your life improve if you advocated for yourself more with friends and family?
Ready to get inspired? Grab your headphones and join the conversation!
With so much love & gratitude,
Grace 💋
“If you’re courageous enough to make the decision today that enough is enough—I'm sick and tired of being sick and tired—and I want to do something with my life, why not do it? We need you to maximize your life so that we can make this world a better place. ,” Dr. Peter Rios, Leadership coach and author of "Maximize! 12 Keys to Unlocking Your Greatest Potential".
In today's episode, Grace is joined by the incredible Dr. Peter Rios, a leadership coach, speaker and author of “Maximize! 12 Keys to Unlocking Your Greatest Potential”.
Dr. Rios's story is one of remarkable transformation. As a recovering addict, he understands the depths of feeling lost and hopeless. But through his journey, he's discovered the keys to unlocking true potential and making a lasting impact.
If you're feeling down on your luck or believe it's too late to make your dreams come true, this conversation is for you. Tune in to hear how Dr. Rios overcame his struggles and how you, too, can turn your life around and make a positive difference in the world.
A sobering journey. Peter recounts the powerful moment of divine intervention that was crucial in his journey to sobriety.
Even Jordan got cut. How can you reframe your setbacks by taking what you’ve learned and applying it to the future?
Seek and ask. What if your big opportunity or breakthrough was on the other side of the door? Would you knock or let the fear of failure control you?
Age is just a number. Listen to a few inspiring stories of everyday people who are taking control of their journeys on their own terms.
Ready to get inspired? Grab your headphones and join the conversation!
With so much love & gratitude,
Grace 💋
Connect with Dr. Rios
Website
Book
“There is encouragement in challenging the previous notions. It’s important to explore and try new techniques that allow us to become a better person and provide a better solution," - Christopher Katwan, entrepreneur and co-founder of Bunky.
Today, I chat with Christopher Katwan, student at CSU Cal Poly and co-founder of Bunky. Bunky is an innovative app that safely matches college students with roommates in their area, now being used by over 300 colleges and 27,000 users, with 80,000 potential matches.
In this episode, we dive into Christopher's journey as he balances school, personal growth and entrepreneurship, while sharing a few lessons he’s learned along the way.
Whether you're an aspiring entrepreneur, a student juggling multiple responsibilities or someone looking for inspiration, this conversation is packed with valuable takeaways.
Overcoming the fear. How do you find the courage to pursue your passion without letting the fear of failure stop you? Christopher spills the secrets that every entrepreneur needs to hear to embrace their ideas with confidence.
Finding balance. In a world that continually asks us to give more and be more, Christopher explains how he finds balance.
Mindset is everything. Can every idea become a business? How do you stay motivated with your current projects? Christopher talks about the mindset that helped him launch Bunky and keep innovating.
Create the change. Before Airbnb, the idea of staying in someone else's home seemed odd. Now it's mainstream. Christopher discusses how to build the kind of market and culture you want your consumers to embrace.
Ready to get inspired? Grab your headphones and join the conversation!
With so much love & gratitude,
Grace 💋
“We cannot unlive the lives we have lived. When we accept and come home to peace with ourselves, there is joy and freedom in that because there's nothing to prove," Wen Peetes, Enlivening Speaker, Healing Coach, Founder of Rebel for a Spell & Author.
Discover the path to healing with Wen, author of “Inner Child Healing: Heal Your Wounds. Train Your Mind. Create A New You.” In this transformative book, Wen empowers trauma survivors to reclaim their power and embrace their worthiness of love, healing and success. Through her guidance, you'll learn to release negative thoughts, set healthy boundaries, trade fear for hope, overcome shame and become the love of your own life.
Are you ready to become a Gladiator of Healing? Tune in as Wen joins Grace to share her powerful journey from overcoming physical and sexual abuse to living the life of her dreams—and helping others achieve the same.
Sit back, grab a snack and get ready for an inspiring and transformative conversation.
In this episode we’ll dive deeper into these key takeaways:
Listen Inwards. Getting real, Wen opens up about the courage it takes to break free from societal expectations and find your true path. She emphasizes the importance of listening to your inner voice and relying on faith rather than seeking validation from others.
Accept the divine greatness in you. Wen reveals the profound journey that led her to shed the shame of her childhood abuse and embrace transparency in her novel. Listen as she discusses how true thriving begins when we acknowledge our divine purpose and the unique gifts bestowed upon us by God.
Stop hitchhiking your joy. What truly brings you joy? Wen offers insights on tuning out external influences and defining joy on your own terms, encouraging you to reclaim your happiness.
You cannot undo the blueprint of your heart. Considering a leap from a secure corporate job to follow your passion? Wen shares practical advice on starting with a side hustle and gradually transitioning to the life you've always dreamed of.
The universe can only give you what you believe. Wen delves into the power of reconnecting with your inner divinity and surrendering to your true self. She explains how believing in your own miracle can heal trauma and end the search for reasons behind your past pain.
If you’re looking to celebrate connection and community, tune in for this special episode.
With so much love & gratitude, Grace 💋
YouTube
“You can learn to recognize when something is constructive criticism versus just criticism, and decide what you want to actually internalize and what you can let go," - Julie Kliegman
In addition to an illustrious career as a freelance sports journalist, Julie spent four years as the Copy Chief at Sports Illustrated Magazine, and is now the author of “Mind Game: An Inside Look at the Mental Health Playbook of Elite Athletes”.
In this highly reviewed novel, Julie offers insight into how elite athletes navigate mental performance and mental illness—and what non-athletes can learn from them. She explores the recent mental health movement in sports, the history and practice of sport psychology, the stereotypes and stigmas that lead athletes to keep their troubles to themselves, and the ways in which injury and retirement can throw wrenches in their mental states.
Tune in as Julie candidly opens up to Grace about her personal battles with mental health and how these experiences sparked her deep dive into the interplay between sports and psychology. Could there be a hidden key to unlocking "mental toughness"?
Discover the ways athletes carve out time for their mental well-being and what we can all learn from their journey.
In this episode we’ll dive deeper into these key takeaways:
If you’re looking to celebrate connection and community, tune in for this special episode.
With so much love & gratitude,
Grace 💋
Connect with Julie
Website
Book
“Overcoming trauma is tough, but you have to have faith and put in the hard work," Reggie Reed, Author of The Day My Mother Never Came Home & Pharmaceutical Industry Professional.
Tune in for a deeply moving conversation with Grace and our special guest, Reggie Reed, Author of the gripping true-crime novel The Day My Mother Never Came Home.
In this debut novel, Reggie reveals unseen details about the brutal murder of his mother, Selonia Reed, that caused a national and local media storm. It also shares the untold story of a Black man who defied every stereotype America labeled him with, forging a life his mother would be proud of after hers was stolen.
In this powerful conversation with Grace, Reggie opens up about the heart-wrenching death of mother when he was just six years old, and his ongoing journey of perseverance, resilience and finding strength in the face of unspeakable darkness.
Don't miss this compelling episode that will leave you inspired and reflective. In this episode we’ll dive deeper into these key takeaways:
Forgiveness is Ongoing. How do you forgive the greatest crime of all? Reggie candidly shares his ongoing struggle with forgiving his father, highlighting his journey to move forward and embrace life without lingering anger.
Navigating Trauma. Trauma, especially in marginalized communities, can be particularly challenging. Reggie offers practical tools to help "open the cage" of emotions, providing a pathway to healing and understanding.
Keeping the Faith. Tragedy often leads us to question our faith. Reggie delves into the complex interplay of good and bad in life, emphasizing the importance of recognizing the strength God gives us to persevere. But does forgiving mean forgetting? Tune in to find out.
Share the Messy. Referencing his own decision to write a novel, Reggie encourages everyone to share their messy, real-life experiences alongside the happy ones. For men, in particular, this isn't a sign of weakness but an opportunity to connect and support others facing similar struggles.
If you’re looking to celebrate connection and community, tune in for this special episode.
With so much love & gratitude,
Grace 💋
Connect with Reggie
Get His Book
Website
“Do things that are going to improve your life and you’ll see it will positively impact everything. Don't be afraid to try something different, weird or uncomfortable. This will only add value to your life,” - Hanan Harb Sahourieh, Author of "Everybody, Be Cool!", Learning & Marketing Content Strategist and "Your Workplace BFF"
Join us for an exciting chat with Grace and our special guest, Hanan Harb Sahourieh! She's the brilliant mind behind "Everybody, Be Cool!", a guru in Learning & Marketing Content Strategy, and the ultimate "Your Workplace BFF".
This conversation is about to be a game-changer! In this episode we’ll dive deeper into these key takeaways:
The Generational Push & Pull. As the workforce embraces flexibility, how do we navigate the clash of generations and differing beliefs about office space? And what does this mean for achieving that elusive work/life balance?
Healing & Resolution. Hanan deeply shares a personal experience of overcoming workplace challenges, highlighting the importance of healing and resolution in professional relationships. Sometimes, understanding and empathy can be the keys to moving forward.
The Power of Your Personal Brand. Learn how to craft your own personal brand toolkit with Hanan's expert tips. From owning your career path to boosting confidence, she'll show you how to stand out in a crowded job market.
Choose Kindness. What would happen if you brought kindness and positive energy into the space you inhibit? Listen as Hanan illustrates how simple acts of positivity can ripple through your professional life, leaving a lasting impact on both you and those around you.
Use the Tools. From therapy to career coaching, Hanan reminds us to take advantage of the resources available to us. After all, investing in our well-being and professional development is always in style!
If you’re looking to celebrate connection and community, tune in for this special episode.
With so much love & gratitude,
Grace 💋
Get the Book
The podcast currently has 107 episodes available.