Hey Busy Mamas,

In this episode I am going to get real with you about my experiences with burnout and how I healed.  I recently graduated from therapy, but at the time was seeing my therapist twice a week.  Each time we met, my therapist would send me home with homework and let me tell you, some of the stuff she had me do felt somewhat ridiculous.  But you know what?  They freaking helped and were worth doing.  During this episode, I'm going to share with you things that help you heal from burnout.  Some of these suggestions might feel a little funny, but if you give them a try, you may find they help.  I pray this episode blesses you today!