We reminisce about communication in the 90s and early 00s. House phones, cordless phones and AIM. Remember the struggle? We also talk to Dr. Upshaw who explains just HOW exercise works to boost your mental health, and why it’s so important to get outside.

07-13-20 - Mindful Monday: How DOES Exercise Help Our Mental Health?

Unscripted. Unshackled. Uncouth. What you are about to hear is for mature ears only. Featuring Miguel Fuller and Holly O'Connor from the Miguel & Holly Show on Hits 96.1!

Comedy

Unscripted. Unshackled. Uncouth. What you are about to hear is for mature ears only. Featuring Miguel Fuller and Holly O'Connor from the Miguel &amp; Holly Show on Hits 96.1!

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07-13-20 - Mindful Monday: How DOES Exercise Help Our Mental Health?

07-13-20 - Mindful Monday: How DOES Exercise Help Our Mental Health?

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