In this episode, we cover 5 tips (+1 bonus tip) that will help you use simple self-care for better stress management.  
<a href="https://www.instagram.com/simplybentley/">Connect with me on Instagram</a>
Get my free workshop, <a href="https://app.paperbell.com/checkout/packages/21542">4 Secrets to Taking Back Your Time</a>

In this episode, we cover 5 tips (+1 bonus tip) that will help you use simple self-care for better stress management. Connect with me on Instagram Get my free workshop, 4 Secrets to Taking Back Your Time

In this episode, we cover 5 tips (+1 bonus tip) that will help you use simple self-care for better stress management. &nbsp;
<a href="https://www.instagram.com/simplybentley/" rel="noopener noreferrer">Connect with me on Instagram</a>
Get my free workshop, <a href="https://app.paperbell.com/checkout/packages/21542" rel="noopener noreferrer">4 Secrets to Taking Back Your Time</a>

.07 5 Self-Care Tips for Stress Management

Are you tired of fluffy self-care tips that end up feeling like one more thing to check off your list? If you're ready to learn how self-care can go way beyond bath bombs, manicures, and crying it out, I'm here for you. In this podcast, I'm giving you bite-sized self-care tips and tools that will actually help in the moments you need them most. (You know, when you're trying to avoid rage-crying in the bathroom at work.) Join me here to see how your life can change and improve with simple self-care tips.

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.07 5 Self-Care Tips for Stress Management

.07 5 Self-Care Tips for Stress Management