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07: CrossFit changes & High Intensity Interval Training at your local gym
When hitting the gym, whether it's at your home gym or local fitness center, its important to make the most of your time. We chat about building HIIT workouts and their benefits. Other things we talk about: 2:35 Some news about the CrossFit Open. 12:20 How to build a high intensity program for yourself in a commercial gym. 38:15 Summary of the best movements to do. 54:20 Cheers Wessel (Music By The Passion HiFi www.thepassionhifi.com)
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By No rex NetworkWhen hitting the gym, whether it's at your home gym or local fitness center, its important to make the most of your time. We chat about building HIIT workouts and their benefits. Other things we talk about: 2:35 Some news about the CrossFit Open. 12:20 How to build a high intensity program for yourself in a commercial gym. 38:15 Summary of the best movements to do. 54:20 Cheers Wessel (Music By The Passion HiFi www.thepassionhifi.com)