Grief has its roots in the Latin "gravis" which roughly translates to a "heavy burden". Grief can be experienced by anyone regardless of education level, economic status, birth order ethnicity, or even social status.

Most people are not able to overcome their grief because they actively try to cling to what was lost as a result, a person's mental health becomes at stake. Please tune in as I have a conversation with a psychologist Ms. Subira Mollel to learn more about how denial affects one's mental health and several tasks you can work through in sequence to accept your loss and move on.