Mental Glow

By Jacqueline Owden

Mental Glow is a podcast that is meant to educate, motivate, and inspire you to nurture and transform your mental well-being for the better. Meet Jacqueline Owden, as she has momentous conversati... more

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FAQs about Mental Glow:

How many episodes does Mental Glow have?

The podcast currently has 46 episodes available.

Mental Glow episodes:

May 02, 2025 44 - Fatherhood Beyond Provision ft. Adinan Juma
What does fatherhood really mean beyond the role of provider?🤔
In this powerful episode, Mr. Adinan Juma offers a raw and reflective look into his personal experience of fatherhood, unpacking how societal expectations shape men’s identities and weigh on their mental health.
We go deeper into the unspoken emotional labor that men often carry in silence, and explore how couples can create true partnership at home, sharing responsibilities in a way that prevents burnout on both sides.
Mr. Adinan doesn’t just speak for himself; he calls on other men to break the silence, speak honestly about their struggles, and start prioritizing their own well-being for the sake of their families and themselves.
If you’ve ever wondered how fathers are navigating the pressures of parenting, provision, and emotional presence all at once this episode is not to be missed.
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57min
April 18, 2025 43 - The Untold Truth of Being a Career Mom & Staying Mentally Well ft. Hannah McCarrick Mikidadi
"When Is the Right Time?"
We often lose precious moments waiting for the 'perfect' time. In this powerful episode, Ms. Hannah opens up about her journey; navigating motherhood, leadership, and mental wellness. Her story is a reminder that sometimes, the right time is simply when we decide to move forward.
Tune in as we unpack the often unspoken realities of maternal mental health: the lasting impact of traumatic births, the importance of support systems before and after pregnancy, the emotional toll of juggling parenting and career, and the quiet resilience of working mothers. We also explore the vital role of partners and workplaces in creating space for women to thrive, not just survive during one of life’s most transformative seasons.
This is a conversation for anyone who believes in change, healing, and the power of shared stories. Make time to tune in😎
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46min
April 04, 2025 42 - What If Your Brain Works Differently? ft. Kim Harrison
What does it really mean to have a neurodivergent mind? And why are so many people only discovering this part of themselves in adulthood? In many parts of the world, conversations around neurodiversity are still just beginning. Even in developed countries, real support for neurodivergent children and adults remains limited, and myths persist.
In this powerful episode, I’m joined by Kim Harrison, a clinical mental health counsellor who is passionate about supporting neurodiverse families. Together, we explore what neurodiversity truly means, why embracing neurological differences matters, and how parents can better support their children through diagnosis, growth, and acceptance.
We’re breaking the silence around the misconceptions, the confusion, and the beauty of neurodivergent minds because every mind is unique, capable, and worthy of understanding.
If you're curious to learn more or looking for support, don’t hesitate to reach out to:
1. Kim Harrison at ZanAid Clinic [email protected] 0779 453 693
2. Amaechi Nduka-Agwu at Premier Care Clinic (Masaki, Dar) [email protected] 0759 795 846
3. Dr. Aleya Remtullah (Developmental Pediatrician) book your consultation at WAJAMAMA Clinic, 0758648885 if in Zanzibar and when in Dar at Aga Khan Hospital, 0699532816 or at Premier Care, 0759795847
🎧 Tune in. Let’s talk about what’s been left unsaid for far too long.
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49min
March 21, 2025 41 - The Prevalence of Sexual Abuse in Zanzibar & It's Mental Health Impact ft. Mr. Farouque Abdela
“We’ve been talking about eradicating sexual abuse, but it’s time we take action.” – Farouque Abdela
Join us in this episode as we confront the harsh reality that sexual abuse remains a serious issue in communities worldwide. We discuss its devastating impact on families, society, and our nation as a whole.
Mr. Farouque Abdela urges parents to take an active role in protecting their children, emphasizing the importance of open communication and emotional closeness. We also explore what it truly takes to end violence against women and build a safer world for everyone.
To leave you with a powerful message, Mr. Farouque shares a Swahili proverb:
"Mke Hapigwi Kwa Fimbo – Anapambwa Kwa Kanga."
(A woman is not to be beaten with a stick—she is to be adorned with a khanga.)
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49min
March 07, 2025 Let's Break the Silence: Season 03 Introduction
"The language of silence is spoken by all and once silence is here, it's missing explanation is too absent to ignore"
Fear of speaking up, can significantly impact mental health by leading to increased stress, anxiety, feelings of isolation, low self-esteem, and even depression, as a result individuals bottle up emotions and concerns, preventing them from seeking support or addressing issues effectively.
If people don't feel safe or supported to share their thoughts, they may remain silent. In this season, we look forward to creating safe space where we talk about sensitive yet important things that needs to be addressed in our communities.
Tune in😎
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14min
September 27, 202440 - The Human Side of Psychologists ft. Dr. Moira Hennessey
Join Jacqueline and Dr. Moira Hennessey, Clinical Psychologist and Global Health Practitioner, as they debunk the myth that psychologists have it all figured out. This eye-opening episode explores the realities of mental health professionals and offers valuable insights for everyone.
Key topics:
Psychologists' own mental health journeys

Balancing professional and personal life

The role of therapy for therapists

Universal strategies for building mental resilience
Discover how even experts navigate emotional challenges and learn practical self-care tips applicable to all walks of life. This candid discussion reminds us that mental health is a shared human experience, regardless of profession.
Tune in for an honest, enlightening conversation that bridges the gap between mental health professionals and the rest of us. It's the perfect blend of expert knowledge and relatable experiences to cap off the season.
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45min
August 16, 2024 39 - Mchango wa Mila na Desturi za Kizanzibari kwenye Mahusiano na Afya ya Mtoto wa kike ft. Yusra Ameir
Kila jamii ina mila na desturi zake ambazo zinakua na mchango mkubwa sana katika makuzi na malezi ya mtoto, aidha wa kiume ama wa kike. Katika kipindi hiki nimeungana na nesi mkunga, Yusra Ameir ambae ana uzoefu wa kufanya kazi na watoto pamoja na wajawazito katika sekta ya afya kisiwani Unguja.
Ungana nasi tukiongelea kiundani ni kwa namna gani baadhi ya mila na desturi za Kizanzibari zilivyo na mchango mkubwa katika kukuza unyanyasaji wa kijinsia ambao una athari kubwa kwenye afya ya akili ya mtoto wa kike na ni kwa jinsi gani serikali ya Mapinduzi inaweza ikarekebisha utoaji wa huduma katika sekta ya afya na kurekebisha miundo mbinu ya kudhibiti unyanyasaji wa kijinsia.
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1h
July 12, 2024 38 - The Impact of Childhood Abuse on a Person’s Mental Health ft. Barnabas Nkinga
Research indicates that the perpetrators of child abuse are often those closest to us (VAC, 2011). These abuses can have a profound impact on adulthood, affecting how individuals relate to themselves and those around them.
In this episode, Mr. Barnabas Nkinga, a psychologist and educator, discusses how parents can ensure the safety of their children. We delve into the cultural and economic factors that contribute to abuse in our communities and emphasize the vital role of community accountability in holding perpetrators of sexual, physical, and emotional abuse responsible.
Whether you are a victim or a survivor of childhood abuse, this episode is designed to help you move beyond a victim mindset and foster resilience. Tune in for an inspiring and insightful conversation.
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1h
June 29, 2024 37 - The Role of Emotional Intelligence in Navigating Conflict Resolution at the Workplace
When conflicts arise, we often let emotions such as anger or fear control our reactions, leading to counterproductive results. Emotional intelligence fosters self-awareness, helping individuals recognize their emotions and thought processes, making it easier to control negative responses and remain objective.
Join me in this episode to learn the role that emotional intelligence has in navigating and resolving conflict at work.
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1h
June 14, 2024 36 - Boundaries in Leadership ft. Ben Owden
"An effective leader needs to be a juggler of relationships, deciding which to invest in, how to invest, and when to invest." - Sherman
Leadership is not just about leading other people; it's about leading yourself too. Your personal life, work, parenting, relationships, investments, and health—all of these rise and fall on leadership, which is why setting healthy boundaries is crucial.
The primary purpose of a boundary is to protect what matters most to you, not to divide, as it is perceived in most cases.
In this episode, Ben Owden shares many insights, including the most important consideration for a leader when setting boundaries to ensure the people you lead respect them.
Join Jacqueline Owden and Ben Owden in this episode as they discuss the importance of prioritizing one's mental health and being intentional with one's time.
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40min

FAQs about Mental Glow:

How many episodes does Mental Glow have?

The podcast currently has 46 episodes available.