Katika malezi, wazazi wengi huwekeza nguvu nyingi katika kutimiza mahitaji ya kimwili na husahau umuhimu wa kutimiza mahitaji ya kiakili (mental needs) katika maisha ya watoto wao. Hii hupelekea changamoto mbalimbali katika ukuaji wa mtu mzima ajaye.

Katika kipindi hiki, nimeungana na mwanasaikolojia Flora Wadutya tukiongelea kiundani kuhusu malezi na umuhimu wa wazazi kutimiza mahitaji ya kiakili kwa watoto wao.

Kwa kusikiliza kipindi hiki unapata kujifunza umuhimu wa mzazi kuwa mfano wa kwanza kwenye maisha ya mtoto wake na katika kumjengea misingi iliyo bora kwa maisha ya badae.

Katika malezi ya kitanzania, ukali umeonekana kama ndo njia bora zaidi inayosaidia katika kumuweka mtoto katika mstari ulionyooka, na tunasahau kuwa kuna njia nyingi ambazo wazazi wanaweza kutumia katika kuwakuza watoto wao kwenye malezi yaliyo bora.

Ungana nami katika kipindi hiki, nikiwa pamoja na Bw. Elisha Thomas tukijadili kuhusu mada hii, na kujifunza zaidi kupitia malezi aliyokulia Bw. Elisha na ambavyo wazazi wake waliweza kuweka usawa kati ya ukali (strictness) na mipaka (boundaries) na kwa jinsi gani imemsaidia yeye katika maisha yake.

Uchambuzi wa utafiti uliofanyika nchini marekani unaonyesha kuwa ongezeko la mivutano au migogoro kati ya wazazi ina uhusiano mkubwa na upungufu wa ukaribu wa kihisia kati ya mtoto na mzazi, na malezi yasiyo bora.

Watoto wanaoshuhudia mivutano au migogoro ya wazazi mara nyingi wanakabiliwa na matatizo makubwa katika mahusiano yao na pia husababisha kuvunjika kwa uhusiano kati ya mzazi na mtoto, jambo ambalo linaweza kuwa na madhara makubwa kwa mtoto, na mara nyingine hata kuathiri afya yake ya akili.

Ungana nami nikiwa na mwanasaikolojia, Bw. Barnabas Nkinga tunapoangazia na kukuza uelewa kuhusu mada hii muhimu. Haya siyo tu mazungumzo, bali ni wito wa kuchukua hatua itakayo tusaidia kulinda ustawi wa kizazi kijacho.

Tafiti zimebainisha kuwa mambo tofauti kama hali ya kiuchumi, mazingira, kujitambua, na mengineyo huathiri sana ubora wa mahusiano. Pamoja na hilo, watu wengi wamekuwa wakipata changamoto katika kutofautisha aina mbalimbali za mahusiano, na hii kupelekea mkanganyiko katika kuhusiana na watu katika mazingira tofauti tofauti.

Katika kipindi hiki, nimeungana na mwanasaikolojia tiba Mr. Nickson Kataze tukijadili kwa undani kuhusu aina tofauti za mahusiano na jinsi ya kujenga na kudumisha mahusiano bora na watu wanaotuzunguka.

Mahusiano ni muhimu katika maisha ya kila binadamu na tafiti zimethibitisha kwamba kwamba mahusiano yasio na afya ni miongoni mwa vihatarishi vya kupata changamoto za afya ya akili na hata kupata magonjwa ya akili kama vile sonona.

Ungana nami katika kipindi hiki, nikiwa na Mariam Albhai tukitambulisha msimu huu wa pili pamoja na kuongelea jinsi uzoefu na tamaduni zetu zilivyo na mchango mkubwa katika kuipa maana halisi ya mahusiano.

Research holds that the mixed model of parenting style seems to be the best parenting style in early psychosocial development in Tanzania (Lema & Manyama, 2017).

In this episode, we examine the cultural context and societal pressures that shape parenting practices in Tanzania, which often leave an indelible mark on children's mental well-being.

Throughout the episode, I engage with Ms. Mariam Albhai as she shares her knowledge, and story and helps us understand the critical role that parenting styles play in shaping a child's mental well-being and the role that the country can play in improving these practices.

Whether you are a parent, caregiver, child, or simply interested in the intersection of parenting and mental health, please tune in to listen as this episode will broaden your perspective and provide valuable insights into the Tanzania context.

Based on the statistics shared by Tanzania Daima in 2011, show that as many as 78% of Tanzanians were fearful which hindered any motivation for individual performance and collective action in productivity.

Fear not only increases doubt, and procrastination but also distracts you from being productive. And when it is severe, may even lead to psychological problems.

Do not allow fear to hold you back any longer. Please tune in and start a revolutionary journey that will enable you to face your fears and enjoy a life filled with endless opportunities.

This episode is for everyone, whether you've just graduated from high school, are a college student, or are simply trying to figure out how to deal with the challenges of adulthood.

In this episode, we explore the period of transitioning to adulthood because it is a period in which most youths face many challenges, and without guidance and support they end up experiencing psychological problems.

Join us, as a Developmental Psychologist, Mr. Vincent Mallya explains the challenges that youths face and how youths can take care of their mental health during this transitioning period.

Mental health is a critical part of overall wellness, but many people in Tanzania are hesitant to seek help due to the stigma surrounding mental health issues. Additionally, cultural barriers can prevent individuals from accessing the care they need, further exacerbating the problem.

In this episode, we explore the challenges of accessing Mental health care in Tanzania as a result of stigmatization and cultural barriers.

Join us as Mr. Magolanga Shaghembe offers valuable insights and practical strategies for overcoming these obstacles to good mental health care and towards a more inclusive and compassionate approach to mental health.

Do you frequently wait until the last minute to complete tasks? Even if you are aware that you possess the knowledge and skills necessary to complete the task, do you frequently struggle to meet deadlines? If so, this episode is for you.

Procrastination has become an all-too-common issue in today's fast-paced society, affecting everyone from students to professionals to business owners. But why does this behavior occur, and how can we escape it's control?

In this episode, we explore the psychology of procrastination, learn from the real-life experiences of those who struggle with it, and discover strategies for overcoming it.

So if you are ready to take control of your productivity and achieve your goals, please tune in to this episode to learn how to control your productivity and accomplish your goals.