Your Life by Design

07. Feeling extra low? Here's my take on bouncing back

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Today, I'll share with you what I do to pull myself out of those really low days and get back on track.


  • Why sometimes we just feel stuck and disconnected.
  • How being glued to our phones and social media impact our mental and physical state.
  • Figuring out how to stop those negative thoughts from taking over.
  • What I do in my journal to sort through my thoughts and feelings.
  • How to pick a 'Word of the Week' to keep myself focused and uplifted.

    • You can reach me at [email protected], or DM me on Instagram at @KaphrynLee

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    Talk soon!

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    Your Life by DesignBy Kaphryn Lee