Your Life by Design

Your Life by Design

By Kaphryn LeeEducationSelf-Improvement
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Your Life by Design episodes

  • A Look Inside My Morning Routine in Mexico

    Welcome to DETAILS, a podcast about the routines, habits, and rituals that shape our lives.

    In this first episode, I share the morning routine I’m building right now and the small practices I’m experimenting with along the way.

    This is less about having it all figured out and more about paying attention to what helps.

    Come along every week, follow the show, and find me on Instagram @KaphrynLee.

    14 min
  • 20. Gina Chong: Embracing Heritage + Celebrating Diversity with Dumplings

    Missed reconnecting with old friends? We did too! Today I'm speaking with Gina, founder of the upcoming B.C. Dumpling Festival (happening August 10, Saturday):

    We're chatting about:

    • A candid look at managing health, stress, and finding new routines
    • Stories of facing racism and the powerful response that followed
    • The journey of organizing a community event and finding support amidst challenges
    • Our upbringing as first-generation immigrants
    • And so much more!

      • Join us for heartfelt stories, unexpected twists, and a celebration of resilience.

      ⁠Tap HERE⁠ to check out the B.C. Dumpling Festival!

      ⁠Tap HERE⁠ to check out my new podcast Slow Travel Diaries.

      1 hr 10 min
    • 19. Eva Yacobi: The Power of Hormones, Cycle Syncing Strategies + What IS Naturopathic Medicine?

      Today I catch up with Eva, a naturopathic doctor, to dive into the world of women's health, hormones, and holistic healing.

      We chat about:

      • How hormones like estrogen and progesterone impact our health, mood, and overall well-being, debunking common misconceptions along the way.
      • The importance of recognizing and respecting the natural cycles of our bodies, from menstrual cycles to daily rhythms, and how they influence our energy and productivity.
      • Eva shares her personal journey from experiencing health challenges to discovering naturopathic medicine, emphasizing the role of natural and holistic approaches in healthcare.
      • We discuss the challenges of modern lifestyles, including stress management, the impact of diet and exercise, and the quest for balance in a constantly connected world.
      • Eva introduces us to her morning cacao ritual, a practice that fosters heart connection, intention setting, and a mindful start to the day.

        • HERE is Eva's mini course on "The Art of Living in Sync with Your Cycle"

        Have questions for Eva and I? Drop us a message at [email protected] or DM me on Instagram @KaphrynLee

        And don't miss our FREE Daily Ritual Toolkit - Download It HERE.

        If you want to effortlessly stay tuned into what we're talking about on Pieces of Home, subscribed to my "Sunday 3's" newsletter at www.kaphryn.com/sunday3s where each week I send you:

        3 insights from the podcast

        2 inspiring quotes

        1 journaling prompt

        51 min
      • 18. Joy Yap: Healing from Toxic Relationships, Depression, and Rewriting Your Story

        Today, I'm talking to Joy Yap, founder of WYLD, a skincare brand that's all about embracing "What You Love Doing." Discover how Joy's journey of self-discovery, resilience, and transformation led her to create a brand that champions self-love, sustainability, and natural beauty.

        We chatted about:

        • Joy's early life and the impact of her upbringing on her entrepreneurial spirit
        • The inception of WYLD and its mission to offer natural, sustainable skincare
        • Overcoming challenges and toxic relationships to find self-love
        • The role of spirituality and personal growth in Joy's healing process
        • Joy's manifestation practice and how it influences her life and business

          • Do you have any questions or thoughts for Joy and I? Drop me a message at [email protected] or DM me on Instagram @KaphrynLee.

          Also, don't miss out on my "Sunday 3's" newsletter at www.kaphryn.com/sunday3s where on Sunday's I send you:

          3 insights from the podcast

          2 inspiring quotes

          1 journaling prompt

          51 min
        • 17. Mathias: How Self-Respect is Key to Personal Growth, Men's Dating Advice, and More!

          Today, Mathias joins me as we dive into men’s journey towards better relationships, dating, and how to find your dream woman. We're highlighting the power of knowing oneself and making intentional life changes.

          We explore:

          • How self-respect is key to personal growth

          • How to cut through the noise to focus on what matters most

          • The roadmap to a good life: health, finances, relationships

          • How growing up without a dad shapes views on relationships

          • Discipline's role in building confidence

            • As mentioned in this episode Mathius's girlfriend, Mia, was my very first guest on Pieces of Home.

            If you love this episode, you'll love Episode 4 with Mia, check it out HERE.

            Do you have any questions or thoughts for Mathias or me? Drop me a message at [email protected] or DM me on Instagram @KaphrynLee.

            Also, don't miss out on my "Sunday 3's" newsletter at www.kaphryn.com/sunday3s where every Sunday, I send you:

            3 insights from the Pieces of Home podcast,

            2 inspiring quotes from various sources, and

            1 question to ponder over the week.

            42 min
          • 15. Benson Sung: Tactical Steps to Business Success, How to Find + Leverage Mentorship, Self-Reflection to Stay Ahead

            I'm joined by Benson Sung, founder of D2C Design the design agency where I work as a copywriter and creative strategist. He is a business owner and investor in various companies, such as Caveminds, the world's first private entrepreneur AI community.

            We dive into the insightful ways our early life experiences influence our path to a fulfilling career and personal life.

            We chat about:

            • The effects of being raised in a single-parent home on his growth and career.
            • The significance of finding mentors and how to effectively seek them out.
            • The role of different role models, from family members to professional role models.
            • Insights from ventures in entrepreneurship, valuable lessons in self-exploration, and business acumen.
            • How to stay aligned with who you are and who you aspire to be.

              • Questions?

              Send me a message at [email protected] or drop me on Instagram @KaphrynLee.

              AND! Don't miss out on my "Sunday 3's" newsletter at www.kaphryn.com/sunday3s where every Sunday, I send you:

              3 nuggets of wisdom from me

              2 powerful quotes from others

              1 thought-provoking question to mull over

              59 min
            • 14. Holly de Villers: Kickboxing as Couples Therapy, Fighter's Visualization Technique, Life Lessons from Travel + Fighting

              I sat down with Holly, my kickboxing trainer and an exceptional amateur fighter actively competing in jiujitsu and kickboxing:

              We chat about:

              1. Holly's transformative experience with kickboxing, finding it therapeutic and empowering.
              2. Her upbringing in Australia, highlights the contrast in lifestyle compared to her current life in Playa del Carmen.
              3. Overcoming self-destructive behaviors through her passion for martial arts and coaching.
              4. The pivotal role of fighting in Holly's life, allows her to control her battles and channel her energy positively.
              5. Insights into her first competitive fight and the mental preparation that goes into each match.

                6. Questions? Send me a message at [email protected] or drop me on Instagram @KaphrynLee.

                AND! Don't miss out on my "Sunday 3's" newsletter at www.kaphryn.com/sunday3s where every Sunday, I send you:

                3 nuggets of wisdom from me
                2 powerful quotes from others
                1 thought-provoking question to mull over


                44 min
              6. 13. Michale Hartte: Dangers of Detox, Ancestral Diet, Debunking Muscle Building Myths for Women

                Are you ready to transform your health and fitness this year?

                Join me and Michelle Hartte, a clinical practitioner and nutritional therapist for 20+ years, to uncover the secrets to thriving in health and wellness.

                We're diving into:

                • The importance of proper nutrition and exercise to be fit and healthy, moving beyond general advice to specific, actionable guidance.
                • Michelle's extensive experience in nutrition and her personal journey in overcoming health challenges.
                • The role of detox in maintaining health, particularly focusing on pre-tox strategies and choosing foods that support the liver, kidneys, and gut.
                • Insights into managing and improving menstrual cycle health through nutrition and lifestyle choices.
                • Resistance training, especially for women over 40, debunking myths around muscle building and emphasizing the importance of strength for overall health and longevity.

                  • Join Michale's Fit n Healthy Community HERE.

                  Questions? Send me a message at [email protected] or drop me on Instagram @KaphrynLee.

                  AND! Don't miss out on my "Sunday 3's" newsletter at www.kaphryn.com/sunday3s where every Sunday, I send you:

                  3 nuggets of wisdom from me
                  2 powerful quotes from others
                  1 thought-provoking question to mull over


                  1 hr 3 min
                • 12: Laura Guzman - Navigating Breakups, How to Let Go, Strategies for Healing

                  Today, I talk with Laura about romantic relationships and the journey through breakups.

                  We explore:

                  • Our personal experiences with significant breakups and the range of emotions involved.
                  • The struggle of hanging on to a relationship ideal that doesn't align with reality.
                  • Letting go of not just a partner but also the future envisioned.
                  • Strategies for healing and moving forward after a breakup.

                    • Join us as we delve into stories of love, loss, and rediscovery.

                    As mentioned in the episode...

                    Book: The Wisdom of a Broken Heart by Susan Piver

                    Got questions or thoughts? Drop me a line at [email protected] or send a DM on Instagram @KaphrynLee.

                    Also, don't miss out on my "Sunday 3's" newsletter at www.kaphryn.com/sunday3s where every Sunday, I send you:

                    • 3 insights from the "Pieces of Home" podcast,
                    • 2 inspiring quotes from various sources, and
                    • 1 question to ponder over the week.
                      • 37 min
                    • 11. Morning Mush! with Bal Sieber: Best Books of 2023 + What to Read in 2024

                      Hi friends!

                      Bal Sieber joins me on another round of "Morning Mush!"

                      We had such a good time chatting on Episode 9, that I decided to surprise him with a spontaneous recording :)


                      We chat about:

                      • Morning rituals
                      • Best books of 2023 that had the most impact on us
                      • Our recommended reads for 2024


                        • If you've got a question for us, send me a message at [email protected] or DM me on Instagram at @KaphrynLee


                        Sign up to my newsletter "Sunday 3's" at www.kaphryn.com/newsletter


                        Every Sunday…

                        I package up the little moments of insight, revelations, and reflections from the "Pieces of Home" podcast
                        and send them your way in a snug newsletter.

                        You'll receive…

                        3 nuggets of wisdom from me
                        2 powerful quotes from others
                        1 thought-provoking question to mull over

                        27 min

                      About Your Life by Design

                      From the publisher's feed

                      There are people you meet who make you question what’s possible.