Debbie Lash shares about self-medicating, feeling lost, and hitting rock bottom. Debbie turned her life around and started a new career in her mid-forties, after making one powerful decision, resulting in many other great decisions that made her thrive again and regain her health. Debbie and Jill also share about their number one health tip, their 20+ year friendship, and how they like to challenge themselves and just say "yes” to life!

TIMESTAMPS:

2:40 - Debbie Lash discusses her breakdown and recovery

8:40 - Establishing self-worth and confidence

12:00 - Why "Wifey"

16:20 - Accountability Partners and overcoming fear

19:00 - Beneficial bacteria and 'gut health'

20:30 - Training discipline

26:50 - Getting kids to eat healthy

29:30 - The importance of moving your body

Learn More: Life Done Better

Follow Jill on Instagram: @_modelsdoeat

-------------------

Hosted by: Jill de Jong

Produced and Edited by: Mike Thomas

Sound Engineer: Michael Kennedy

Theme Music By: Chris Porter

A CurtCo Media Production

See omnystudio.com/listener for privacy information.