If you are looking for a way to eliminate stress and anxiety - this 10 minute gratitude meditation will do just that. 

 

It is the perfect way to relax and re-connect with all the things in our lives that we have and continue to be blessed with. 

 

Find a comfortable spot, put on your headphones and feel blissfully relaxed. 

 

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Come connect and discuss this episode further over on IG @msaleciaharris or on the blog at aleciaharris.com