Welcome back, friends. Today's episode is all about the difficult emotions we all inevitably face at some point in life: the complexity that comes with grief. I share some of my personal experiences, how grief can show up in your life, perspectives to move forward, and how to handle complex emotions without fearing them and driving them deep into the subconscious.

We handle some difficult topics in this blog, so brace yourself if you decide to listen. I hope whatever you are going through, this episode helps you feel a little less alone. You are so much more capable than you give yourself credit for. You don't have to heal in a day. You have permission to rest and take up all the space you need. Let's talk about it.

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