It's okay to be disappointed in yourself. What are you going to do about it?Stay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsYouTube | Slock SoundsTune In to My NewsletterAmazon StorefrontAffiliate LinksTo book your free coaching consultation or inquire about other business opportunities, say [email protected]

It's easy to feel overwhelmed and frustrated when your plans don't unfold the way you expected. But deviation from the original path may actually be the best thing to happen for you!Instead of seeing obstacles as signs to give up or sink into a victim mentality, view them as an opportunity to step into your creative potential. Even in the face of extreme adversity, you get to choose whether your wounds break you or make you.In many cases, we have to surrender to trusting the process. It's healthier to view everything happening in your life as happening FOR you instead of TO you.In this episode of The Wellness Wave podcast, I share my thoughts on how to cultivate a resilient mindset and accept what we can and cannot control. I read a passage from The Creative Act: A Way of Being by Rick Rubin and pull a card from The Herbal Astrology Oracle.If this podcast sparked any provoking thoughts, please be a doll and share!Instagram | @slocksounds TikTok | @slocksoundsYouTube | Slock SoundsTune In to My NewsletterAmazon StorefrontAffiliate LinksTo book your free coaching consultation or inquire about other business opportunities, say [email protected]

Most of us are guilty of over-apologizing for things that aren't really our responsibility at some point. Unfortunately, chronically apologizing can make you feel less confident and dim your inner magnetic radiance. In this episode of The Wellness Wave podcast, we explore how over-apologizing might be hindering your success and how you developed this destructive habit in the first place. The good news is it's just that: a habit! Always saying you're sorry is NOT a personality trait. :) Tune in to some lessons from my week in NYC on chronic apologizing. Lessons from the beach on becoming “that woman” https://open.spotify.com/episode/1Bac...Stay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsYouTube | Slock SoundsTune In to My NewsletterAmazon StorefrontTo book your free coaching consultation or inquire about other business opportunities, say [email protected]

The Wellness Wave is now a video podcast?! I've been wanting to make this upgrade for quite some time now but kept creating excuses for why I couldn't.THIS IS YOUR SIGN: NO MORE EXCUSES! I turn 25 next month and it's my 25th podcast episode, which is wild to think about. What better way to celebrate than bringing The Wellness Wave onto YouTube?Let's chat about some hard truths of topics from accountability and boundaries to self-care and style.Stay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsYouTube | Slock SoundsTune In to My NewsletterAmazon StorefrontTo book your free coaching consultation or inquire about other business opportunities, say [email protected]

We're constantly seeing content about becoming "that girl" across Pinterest, Instagram, and YouTube, but I personally feel I've reached a point of evolving past that. I'll be 25 in August (where are my Leo babies at?), and I feel that I've been transitioning into womanhood. In this episode, I share what that means to me. That woman is aware and present. She takes responsibility for her actions. However, she also has grace for those around her and grace for herself. She sees beauty in imperfection but still has standards and expectations. BOUNDARIES are the essence of "that woman."That woman doesn't have to be aggressive in order to get what she wants. She just naturally attracts her desires through her vibrant energy. She knows what is meant for her will find her. Do any of the traits I mentioned in this episode resonate with you? Let me know! I'd love to hear your thoughts, as always.Stay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsTune In to My NewsletterAmazon StorefrontTo book your free coaching consultation or inquire about other business opportunities, say [email protected]

Ahhhh summer! The vibes this season are coastal Grandma meets chic cowboy, and I am here for it. This time of the year we're getting excited for our vacation plans, afternoons lounging by the pool, late nights in deep conversation with crickets chirping in the background, giant bowls of fresh fruit, and living in a bikini and baggy cutoff shorts. I'm living for it! At the same time, a lot of people romanticize this time of year or have extreme plans to lose 20 pounds in hopes of feeling more confident in a bikini and then feel super disappointed when their expectations aren't meant. I'm here to remind you: you're human and as long as you're showing yourself compassion, that's enough.That being said, feeling good feels good, so here are my tips to have your healthiest, most abundant, and most GLOWY summer yet. I share my favorite habits grouped into MIND, BODY, and SPIRIT categories. But of course, they're all interconnected, so no matter what category you focus on, you'll be caring for yourself holistically. I hope you love this episode! Let me know on Instagram or TikTok if you feel called to build any of these habits into your own life! xxStay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsMy Amazon Storefront Tune In to My NewsletterTo book your free coaching consultation or inquire about other business opportunities, say [email protected]

Life has gotten a bit chaotic for me lately. I can't complain because it's all good things! However, I'm realizing a few things:

1. I definitely spent the past few years recovering from a bad case of burnout.
2. When life gets busy is when it's more important than ever to take care of yourself.
3. The fundamentals - sleep, water, and nutrition - really make all the difference.

In this episode, I dive into my personal experience with burnout from a heavy workload and how I'm learning to navigate a lot on my plate today so I can prevent getting burnt out again. Stay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsTune In to My NewsletterTo book your free coaching consultation or inquire about other business opportunities, say [email protected]

I'm fired up about this multi-part series because we're diving deep into the concepts this podcast was fundamentally inspired by: the cycles of life and how honoring these rhythms is the true key to wellness.Nearly everything in nature operates in some type of cyclical or wavelike pattern, and we as human beings are no exception. Learn how to biohack your highs and lows as we explore cycles from a macro-to-micro scale, from seasonal cycles all the way zoomed into breathing and quantum particles. In the first part of this series, we're talking all things Ultradian rhythms. These are the productivity/stress cycles that occur throughout the day. We rise and fall and rise again. We take a look at the physiology of why listening to our bodies when it's telling us it's break time is way more productive and efficient than hustling without breaks. As always, please let me know what insights you found most interesting. I hope after listening you feel inspired to take more ultradian breaks throughout your days!Stay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsTune In to My Newsletter To book your free coaching consultation or inquire about other business opportunities, say [email protected]

Do you want to know the secret to a HEALTHY and THRIVING life?! Having fun! When we take everything too seriously, we put pressure on our circumstances in a way that takes away our sense of safety rather than giving us a dose of healthy stress that turns us into DIAMONDS!For the majority of us, our basic survival needs are met. This can lead to boredom, which can lead to us actively seeking out stress and friction in unhealthy ways.In this episode, we discuss the relationship between pleasure and pain and how navigating these highs and lows with the energies of playfulness, connection, and flow can help us live a life of longevity. Having fun is a HEALTH INTERVENTION!Stay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsYouTube | Slock SoundsMoreFor all business inquiries, email [email protected]