What is intuition and what causes us to lose touch with this innate sense? How do we reestablish our connection to this kind of guidance so we can make our lives easier?

These are the questions we tackle in this episode of The Wellness Wave. In order to listen to your intuition, you must overlook all of the noise being thrown at you from all directions. I share my own experiences and lessons I've learned about intuition while offering practical exercises you can use to strengthen your intuitive muscle so you can make decisions with more ease.

I'd love to hear your own story, so reach out and stay connected at the links below. <3

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It's the season of love, baby, so we're chatting all things self-love and self-worth. It is so important to cultivate a healthy relationship with yourself through self-pleasure, connecting with your inner world, and taking yourself on dates. If you can't get to know yourself, you can't jump into getting to know others to your full potential. I also talk about why it's essential to view our emotions from a neutral perspective, rather than labeling them as 'positive' or 'negative.'

I know Valentine's Day can trigger people, either reminding them of their solitude or toxic relationships, but learning to love yourself without needing to fill any void is such a valuable journey! By self-regulating, we can parent and comfort our inner child and truly move towards balance, acceptance, and gratitude for where we are in the present moment. Your mental health, physical health, and spiritual health will thank you. You will feel nourished and be able to show up with full vitality & abundance in your relationships with others!

Thanks for listening, my sweet Valentines! I hope you enjoy this episode.

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Why do we struggle so deeply to stick to our routines and stay consistent with the systems we set to achieve our goals? At the core, it's because we lack self-respect. We don't believe we are truly worthy of achieving our goals, so we fail to be a parent to our wounded inner child. From subconscious programming and trauma we've acquired throughout our lives, we might fall victim to limiting beliefs that prey on our insecurities.

We're saying goodbye to this mentality in 2023, and we're staying dedicated, disciplined, consistent, and focused to bring our dreams into reality. In this episode, we chat all about steps you can take to let go of what's holding you back so you can embody your most delicious, spicy, hot girl self!

I'm SO excited to announce that I am officially enrolled in The Institute for Integrative Nutrition and am on track to become a Certified Health Coach! I can't wait to see where this journey takes us. Until next time, cuties!

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As the initial new year buzz wears off, I'm here to re-energize you with my personal ins and outs for 2023. Creating lasting change isn't about dramatically overhauling your life within a matter of days. It's about incorporating small actionable steps and habits into your daily routines and slowly removing toxic people and entities from your life. This can look as simple as not drinking caffeine on an empty stomach. I hope you enjoy this episode and are feeling super invigorated about the year ahead!

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Welcome to 2023! In this episode, we reflect on some key takeaways from 2022 regarding mental health, manifestation, self-love, self-respect, holistic wellness, and more.

A breakdown of what we cover:

1. It's ok to let go of people, places, and things that are no longer serving you. Not just ok- essential.

2. Desperation is the greatest block preventing you from manifesting your goals.

3. When you feel a visceral reaction in your body, pause and analyze before acting on impulse.

4. Most entities in life are neutral. It is your perspective that polarizes.

5. Slowly is the fastest way to get to where you want to be.

6. Your desire for growth only works if rooted in love for the present moment.

7. The outcome doesn't matter if you aren't having fun in the process.

8. If you don't hold yourself accountable, the universe will. Period.

9. It's important to make decisions and let go of alternate possible outcomes. You're allowed to change your mind later, but decision paralysis serves no one other than those who want to watch you fail.

That's all for today, beautiful friends. I hope your year is full of joy, abundance, consistency, focus, and expansion! Until next week - love, Sarah.

Have you heard people say "we're stuck in the matrix" or felt a need to "escape the matrix?" If so, you're probably feeling trapped in a world that isn't aligning with your needs. The mold is too small for you to expand to your full potential, so you need a change.

You might want to escape your current matrix, but without a clear vision of where you want to land once you exit, you may end up somewhere you don't want to be. In this episode, we chat about how everything is connected through frequencies, why need to reframe our mindsets around "escaping the matrix," and how to lean into your energetic field in order to embody your healed, healthy self. Plus, we get a literal message from our spirit guides. My jaw literally dropped, you guys.

If you liked this episode, please like, follow, leave a review- you know the drill! Thank you so much for listening, lovely people!

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Let's be honest- following your dreams is f'ing scary, even with the right mindset. But are you using escapism to avoid disappointment from not making your dreams a reality? Whether you want to start a business, get into a new career, start a family, or move across the country, you are more than capable of bringing your manifestations to life. The only person holding you back is yourself.

In this episode, we talk about navigating life under pressure, how the only way to grow is by breaking through that pressure, and most importantly, the fact that this doesn't have to be a painful struggle! It's so much simpler than you allow yourself to believe. You are worthy of your dreams, so stop trying to escape them!

Escapism is necessary when performed with healthy coping mechanisms and in moderation, but it can quickly spiral into addictive behavior that can consume your entire life. Stop falling into the trap of instant gratification and tap back into your internal wisdom and divine spirit. Here's how.

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We are constantly presented with opportunities to compare ourselves to others thanks to modern market and media. Our unrealistic expectations and pressure we place upon ourselves are often the root of our suffering in life.

You heard it here first, ladies. YOU ARE GOOD ENOUGH! In this episode, I talk about how you can shift your mindset to start feeling content and satisfied in the hear and now. At the end of the day, the present is the only thing that matters, so it's important to learn how to enjoy the process instead of always waiting for the next big thing to "make us happy." No more saying "I'll be happy when..." You are good enough, right here, right now.

Let's chat about it.

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In the modern era of Amazon Prime and the iPhone, our willpower is being challenged to the max. Instant gratification, the urge and compulsion to satisfy cravings the second they arise, is a major blockage for many people on the path toward achieving their goals.

In today's episode, I explore how to stay present and patient in order to delay gratification and ultimately create better systems to meet your intentions. 'Everything in moderation' is a good phrase to live by, but instant gratification directly combats this.

It's not always a problem to satisfy your cravings. We deserve a treat sometimes! But when it becomes a habit, it can quickly spiral into a problem. Let's talk about it.

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OMG! 10 episodes! Although it may seem like a small accomplishment, this is a huge milestone for me. I think celebrating the smaller accomplishments is so important for staying present and enjoying the process. I feel so thankful that I have the tools, knowledge, and growing community to make this podcast a reality, and that's what this episode is all about - gratitude!

Science is showing more and more that cultivating gratitude can have massive benefits for our physical and emotional health, and I can confidently say I've experienced that first-hand. Counting our blessings can improve our mood and overall sense of optimism, expand our perspective and sense of belonging, lower our blood pressure, and so much more!

I paint a picture of what's been going on in my life recently (hello hypertonic pelvic floor flare-up) and how gratitude and my past experiences are making it so much more manageable. I am proud of my growth, and I am proud of yours! I hope you enjoy this episode!

Mentioned:

Calm Pelvic Health

Feraluxe

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