It's the season of love, baby, so we're chatting all things self-love and self-worth. It is so important to cultivate a healthy relationship with yourself through self-pleasure, connecting with your inner world, and taking yourself on dates. If you can't get to know yourself, you can't jump into getting to know others to your full potential. I also talk about why it's essential to view our emotions from a neutral perspective, rather than labeling them as 'positive' or 'negative.'

I know Valentine's Day can trigger people, either reminding them of their solitude or toxic relationships, but learning to love yourself without needing to fill any void is such a valuable journey! By self-regulating, we can parent and comfort our inner child and truly move towards balance, acceptance, and gratitude for where we are in the present moment. Your mental health, physical health, and spiritual health will thank you. You will feel nourished and be able to show up with full vitality & abundance in your relationships with others!

Thanks for listening, my sweet Valentines! I hope you enjoy this episode.

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