In today's episode, I explore death, the fear of death, what I think happens when we die, and how we can release fear of this natural part of life,

The thought of dying can be straight-up scary, but that doesn't mean we have to let it consume us. When we go, we go alone, but we get to join all of those who have gone before us, wrapped up in the energy of the universe.

I hope this episode helps you let go of any anxiety surrounding the transition to the next phase and why it's essential that we ground ourselves in the present moment to live life to the fullest. Love you <3

988 Suicide + Crisis Lifeline

Find me on Instagram:

@slocksounds

@thewellnesswavepod

Hello loveys! In this episode, I explore some lessons, concepts, and strategies to cope with the challenges life throws our way that I have been learning this fall. I talk about reframing the relationship between the brain and pain, staying healthy in the fall through movement and the food we eat, and other good habits we can build into our routines with shorter days and slower nights ahead.

Exciting news - my website and blog launch next week!

Stay updated by following me on social media:

@slocksounds

@thewellnesswavepod

Welcome back, friends. Today's episode is all about the difficult emotions we all inevitably face at some point in life: the complexity that comes with grief. I share some of my personal experiences, how grief can show up in your life, perspectives to move forward, and how to handle complex emotions without fearing them and driving them deep into the subconscious.

We handle some difficult topics in this blog, so brace yourself if you decide to listen. I hope whatever you are going through, this episode helps you feel a little less alone. You are so much more capable than you give yourself credit for. You don't have to heal in a day. You have permission to rest and take up all the space you need. Let's talk about it.

Stay connected:

@slocksounds

@thewellnesswavepod

Welcome back, my dears! I know I've been gone for a few weeks, but I have to practice what I preach and rest sometimes! I had the most beautiful experience traveling through France and feel incredibly refreshed with a newfound perspective.

In this episode, I talk about why slow living is so important for us to build the momentum we want to see in our lives. I tap into retraining our minds to view certain words in a neutral light.

Want to join our little community? Follow me on social! @slocksounds or @thewellnesswavepod to stay up-to-date! Much love for you- have a wonderful week!

Happy Monday, beautiful people! How does the manner in which we talk to ourselves and others impact us on an energetic level? Why are affirmations so powerful? How can we shift our everyday language to manifest everything we desire and live with more gratitude?

These are the questions I attempt to answer in this week’s episode. We talk about how words are literal ‘spell’ magic and can suppress or uplift us. There are simple awareness practices you can implement and language adjustments that can maximize your potential instead of holding you back.

Women, and even some men, have been taught that modesty is the best policy, so using direct, demanding, affirmative language is seen as an ‘unseemly’ thing. I say F this mindset! In order to get what you want, you have to demand it with your words. That doesn’t mean you have to be an a**hole.

How has your mindset around certain words, such as “demanding” been molded based on your experiences?

Let me know on IG @slocksounds or @thewellnesswavepod !!!

Common Ground Dialogue Clubhouse Girlies:

@alwayslove_music

@greenheartdharma

@releasebodywork

@pink2047

@nerissatutiven_

@_mywya_

Also, apologies for the audio glitches around 17 minutes! I won’t have my microphone for a few weeks and didn’t notice until editing. Oh well!

Until next time! Much love and many blessings.

Welcome back, beautiful friends! Ahh, habits...we love them and we hate them (hate's a strong word that I try not to use, but you get the picture). In fact, we sometimes love to hate them (i.e. Saying 'I'm so busy I got no sleep last night' like a badge of honor). Healthy habits are essential for success so you don't burn out from inefficiently draining yourself of energy. Building positive and uplifting routines and habits is as difficult or as easy as you make it for yourself.

In today's episode, I share my perspective on why habits are so important for our physical, mental emotional, and spiritual health. I go through 7 steps to build new habits to set you up for success!

These are:

1. Find Your Why

2. Evaluate Where You're At

3. Envision Your Ideal Habits

4. Start Habit Stacking

5. Remove Obstacles

6. Track Your Progress

7. Reward Yourself

I hope you will join our sweet little community of The Wellness Wave!

Keep in touch by following me on Instagram!

@slocksounds

@thewellnesswave

Welcome back to The Wellness Wave, my dears! Life is tough sometimes, but you can get through anything if you have the right toolkit and habits. We won't stop running into obstacles, but we can build the strength to jump over them a bit higher, get more strategic in how we move around them, and acquire the tools to toss them aside so they don't get in the way of our overall journey.

With each obstacle, anxiety attack, or moment of stress, we learn much about managing and self-regulating with more finesse. In today's episode, I share tips, tricks, affirmations, and mindset hacks that help me get through difficult days when my fear starts to sound louder than my highest self. I hope this episode resonates and helps you out. You've got this!

Join my community by following me on Instagram!

@thewellnesswavepod

@slocksounds

Sending endless love your way! Have a wonderful week!

Welcome back, loveys! I'm so glad you decided to join me for today's episode because we're chatting all things procrastination. I dive into the free-spirited nature of ideas, the neuroscience behind procrastination, letting go of limiting beliefs that are holding you back, and my approach to developing an actionable plan and manifesting your dreams through aligned action.

If you like this episode, please take a screenshot and tag me on Instagram @slocksounds or @thewellnesswavepod or leave me an Apple or Spotify review! Much love for you all. Have a gorgeous week!

Welcome to The Wellness Wave! I am so excited to be taking this aligned action and finally starting my podcast. By putting my thoughts out there, I hope to inspire you to feel empowered to take control of your health and mindset, ultimately living the life of your dreams.

In today's very first episode, I give you a little background of what inspired my wellness journey (without getting too deep - we've got to save some tea for future episodes!) as well as touch on some of the topics we'll explore throughout this show. Under the general scope of wellness, we'll chat about the importance of building healthy habits, how biohacking by understanding the unique needs of your body can change your life, and why regulating your nervous system is essential for good health.

Thank you so much for spending time with me today! If you'd like to join the wave, follow me to stay connected!

The Wellness Wave Instagram

Sarah's Instagram

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Music produced by Slock Sounds