Do you want to know the secret to a HEALTHY and THRIVING life?! Having fun! When we take everything too seriously, we put pressure on our circumstances in a way that takes away our sense of safety rather than giving us a dose of healthy stress that turns us into DIAMONDS!For the majority of us, our basic survival needs are met. This can lead to boredom, which can lead to us actively seeking out stress and friction in unhealthy ways.In this episode, we discuss the relationship between pleasure and pain and how navigating these highs and lows with the energies of playfulness, connection, and flow can help us live a life of longevity. Having fun is a HEALTH INTERVENTION!Stay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsYouTube | Slock SoundsMoreFor all business inquiries, email [email protected]