Today we begin by inhaling and exhaling in this safe and sacred place. You know, living your life constantly “in your head” is not working. We all need to listen to the voice of our heart. Join me as we look at the example of “M” for Mental Body and “E” for Emotional Body. I’ll show you a tool to help you drop out of your mind and tune into your heart.

There is a formula for speaking from the heart that begins with recognizing that everyone outside you is an actor/actress playing out a part to support you on your journey. Learn to exchange love in your heart with them, and come from a “first-person” perspective with your words. We’ll do an activation together to discover deep, true courage to open up our hearts and voices, dissolving away fears and excuses. My desire is that you feel courageous, peaceful, and supported as you speak from your heart. I hope you’ll come along with me!

What you’ll hear in this episode:

• Why living your life “in your head” is NOT working
• How your Mental and Emotional Bodies work
• How to listen to the deeper voice of your heart
• How you can do a simple exercise to drop you out of your mind and tune in to your heart
• The Three-Fold Formula for speaking from the heart
• An activation of learning deep, true courage to open our hearts and voices
• Why speaking from your heart will make you courageous, peaceful, and supported
• How we will interact together on this group journey