Welcome to a guided breathwork meditation to help calm anxiety, I am honored to have you here! Thank you for tuning in. Reach out on instagram @joy.frequency or send me an email at callangaines@gmail.com

07: Guided Breathwork Meditation for Anxiety

The Joy Frequency Show is where creative growth meets holistic embodiment. Hosted by Callan Gaines—designer, artist, creative consultant, and breathwork facilitator—this podcast empowers creatives and entrepreneurs to express their unique vision through intentional branding, soulful marketing, and inspired design. Blending practical business strategy with wellness, mindfulness, and personal storytelling, each episode offers insight, inspiration, and tools to help you grow your brand, nurture your creative flow, and live your work with authenticity and joy.

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07: Guided Breathwork Meditation for Anxiety

07: Guided Breathwork Meditation for Anxiety