"Oh, don't cry! You're going to be okay."

"You need to change your attitude. No one likes a grump."

"Smile! Why are you sad? It's going to be fine."

Many of us have been told since we were children that we need to hide our feelings or change how we're behaving so others will be comfortable. We haven't been taught how to really feel our feelings. We tend to stuff them down until we explode. 

If you've ever felt frustrated and cranky and stomped around grumpily all day long, lashing out at the drop of a hat, you know what I'm talking about. Reacting that way to your emotions is not necessary. There's another way--a better way--and it will help you feel better much faster.  

Join me today as I discuss how to feel your feelings and move through them without reacting in a way you later regret. 

If you have any questions, comments or want to work with me, send me an email at [email protected].

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright