The Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified

07 I The Surprising Truth About Sacred Sleep (And Why You Need It Now)

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In today’s episode of The Midlife Reset, we explore the emotional, spiritual, and hormonal reasons behind sleepless nights during perimenopause—and why rest is not just a physical need, but an invitation. You’ll learn how to create your own midlife sleep routine and hear a special prayer for the sleepless heart.

Takeaways:

  • Your sleep struggles are real—and they are not your fault.
  • God invites you into peace, not perfection.
  • Rest starts when we feel safe—and that safety is found in Him.
  • A simple nightly routine can calm your body and soul.

    • Midlife Reset Tip:

    Create a sacred bedtime routine: release your thoughts in writing, speak scripture over yourself, and breathe deeply to downshift your nervous system.

    💜 Book a Free Midlife Strategy Call:

    Feeling stuck in a cycle of fatigue and frustration? Let’s talk about how I can support your healing through personalized, faith-based coaching. Book your free session here: www.dropsofhealthwellnesscenter.com

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    The Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-SimplifiedBy April Ranard, CHLC