HourGlass by 1%ers

07 | Kareen's IFBB Bikini PRO CARD Win

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From Amateur to Pro: Kareen’s Journey to Earning Her Pro Card


In this inspiring episode, we dive deep into Kareen’s journey to earning her IFBB pro card.


We’ll explore the highs, the challenges, and the key strategies that helped her transform from an ambitious amateur to a IFBB pro-level bikini competitor. 🏆


Kareen shares her experience on:

  • The training adjustments that made all the difference on stage.
  • Navigating the mental and physical demands of competition prep.
  • How she overcame setbacks to push through to her ultimate goal.
  • Her biggest lessons learned and advice for anyone aspiring to turn pro.

    • If you’re serious about your bodybuilding journey and aiming for your own pro card, this episode is a must-listen. 🎧🔥

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