The lovely (and extremely knowledgable!) Lana Hall joins me for a powerful chat about her transition to parenthood as a registered psychologist. Lana is now a mother of two, owner of @sage.and.sound psychology & counselling as well as author/ founder of the @slowlifeprojectco - bringing a wealth of personal and professional experience to this episode which centres around the importance of identifying and living your values in postpartum.

Lana's top tips to "Postpartum like a boss" are:

1. Know who you are - identify your values

2. Surround yourself with people that inspire and encourage you

3. Be kind to yourself

You can find out more about Lana's fantastic work here:

www.theslowlifeproject.com

www.sageandsound.com.au

Trigger warning

Ease of conception

Please also review my disclaimer before listening