Covid-19 has drastically changed the way we live our lives. Such unexpected and extreme events have the potential to wake us up from our comfortable slumber and force us to examine how we live our lives. Many thousands are dying, some possibly people we know. Others are in categories deemed to be high risk. Most of us are being reminded of the fragility of our existence, of our own mortality, and many of us are using this pressing of the pause button to step back and think about how we have lived and how we want to live. A term we have heard again and again during these times is ‘authenticity’.

In this episode, we explore what it means to live an authentic life.