The best way to learn mindfulness is to be guided into a mindfulness meditation. Meditation facilitator Mark gently introduces mindfulness in this 15 minute meditation, […]

[07] Mindfulness – Guided Meditation

The Way Back Meditation teacher Mark breaks the mould with these guided meditations. Freeing you from distracting visualisations, fantasy, metaphor and music. These powerful guided meditations work on a much more profound level. For those who are seriously seeking spiritual growth these meditations include periods of silence, allowing you to drop into a deeper state of inner stillness. 
If you like this check out the companion podcast "The Way Back to Spiritual Awakening", peace and Love x

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The Way Back Meditation teacher Mark breaks the mould with these guided meditations. Freeing you from distracting visualisations, fantasy, metaphor and music. These powerful guided meditations work on a much more profound level. For those who are seriously seeking spiritual growth these meditations include periods of silence, allowing you to drop into a deeper state of inner stillness. If you like this check out the companion podcast "The Way Back to Spiritual Awakening", peace and Love x

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[07] Mindfulness – Guided Meditation

[07] Mindfulness – Guided Meditation