The Way Back Guided Meditation Podcast

The Way Back Guided Meditation Podcast

By Mark ZarettiHealth & FitnessMental HealthReligion & SpiritualityEducationSelf-ImprovementSpirituality
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The Way Back Guided Meditation Podcast episodes

  • [20] Integrating the Virtues – Guided Meditation

    Discover the key virtues that may help unlock your spiritual potential and your meditative ability. This guided meditation introduces you to the virtues in an intuitive and experience led way. Firstly meditation teacher Mark guides you into a deep awareness of your inner stillness. Then he gently introduces each of these virtues, allowing them to resonate within you so that you can "know them through your direct experience". Supporting self-development on a spiritual and soul-nourishing level.

    Also available as a video:
    If that resonated with you, explore these...
    • Understand the virtues in much more detail.
    • An interview with Mark discussing the importance of the Virtues.
    • We have produced a small guidance book called "The Way Back, The Six Virtues".
    Show me all episodes
    Tips on enjoying guided meditation:
    1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
    2. Although not essential, many people find wearing headphones helps.
    3. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
    4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
      5. Mark Zaretti"Thank You!"

      Thank you for listening to this guided meditation podcast.

      Please subscribe/follow our podcast making it easy for you to find us in the future:

      We'd be delighted if you could leave a positive review when you subscribe.

      We invite you to become one of our valued YouTube followers.

      Please share this podcast with those lovely people who you care about using the share icons below:

      25 min
    7. [17] Being Present – Guided Meditation

      This gentle but powerful meditation guides you into being more present and "in the moment" within your inner stillness. The stiller you become the easier you will find it to get past the thoughts and distractions of your mind.

      Being present allows you to be more neutral and accepting of your inner awareness, becoming more centred on peace and inner calm.

      Also available as a video:
      If you enjoyed that, take a look at...
      • Being present is the start of becoming more spiritually mature.
      • Explore more about meditation.
      Show me all episodes
      Tips on enjoying guided meditation:
      1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
      2. Although not essential, many people find wearing headphones helps.
      3. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
      4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
        5. Mark Zaretti"Thank You!"

        Thank you for listening to this guided meditation podcast.

        Please subscribe/follow our podcast making it easy for you to find us in the future:

        We'd be delighted if you could leave a positive review when you subscribe.

        We invite you to become one of our valued YouTube followers.

        Please share this podcast with those lovely people who you care about using the share icons below:

        20 min
      6. [15] Heart Chakra & Love – Guided Meditation

        A gentle and profoundly deep guided meditation to explore heart chakra awareness and to bring more love into yourself. This meditation is recommended for everyone of all abilities. It's wonderfully self-supporting and beneficial. Even if you are an advanced meditator, there is no such thing as too much love.

        Also available as a video:
        If you enjoyed that, take a look at...
        • Explore the energy of love in greater detail in this four video series.
        • Learn how to send love to the planet to help heal Earth.
        • Learn more in this blog article about the heart chakra.
        Show me all episodes
        Tips on enjoying guided meditation:
        1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
        2. Although not essential, many people find wearing headphones helps.
        3. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
        4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
          5. Mark Zaretti"Thank You!"

          Thank you for listening to this guided meditation podcast.

          Please subscribe/follow our podcast making it easy for you to find us in the future:

          We'd be delighted if you could leave a positive review when you subscribe.

          We invite you to become one of our valued YouTube followers.

          Please share this podcast with those lovely people who you care about using the share icons below:

          25 min
        6. [13] Letting Go – Guided Meditation

          You've probably heard that you just need to "let go" in order to meditate. This meditation guides you how to "let go" and explores a strategy allowing you to let go of things on your mind so you can drop into a deeper stillness within your meditation.

          Although not necessary you may want to explore the circular breath podcast first.

          Also available as a video:
          If you enjoyed that, explore more...
          • Learn the circular breath meditation.
          • Find out more about your spiritual potential and the bigger picture.
          Show me all episodes
          Tips on enjoying guided meditation:
          1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
          2. Although not essential, many people find wearing headphones helps.
          3. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
          4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
            5. Mark Zaretti"Thank You!"

            Thank you for listening to this guided meditation podcast.

            Please subscribe/follow our podcast making it easy for you to find us in the future:

            We'd be delighted if you could leave a positive review when you subscribe.

            We invite you to become one of our valued YouTube followers.

            Please share this podcast with those lovely people who you care about using the share icons below:

            15 min
          5. [12] Meditate with Ease – Guided Meditation

            This guided meditation will help you to overcome blocks within your meditation, helping you to find an ease within meditation. Many people have unrealistic expectations or mental approaches which hold them back in meditation. Are you ready to overcome these obstacles? Do you want to go deeper into your meditation? Then sit back, relax, close your eyes...

            This guided meditation is only 10 minutes long and is suitable for people of all ages and experience levels. It's a meditation to help you become a more capable meditator.

            Also available as a video:
            If you found this helpful, explore further...
            • Our no-sign-up free meditation video course can help you to get more from meditation.
            Show me all episodes
            Tips on enjoying guided meditation:
            1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
            2. Although not essential, many people find wearing headphones helps.
            3. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
            4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
              5. Mark Zaretti"Thank You!"

              Thank you for listening to this guided meditation podcast.

              Please subscribe/follow our podcast making it easy for you to find us in the future:

              We'd be delighted if you could leave a positive review when you subscribe.

              We invite you to become one of our valued YouTube followers.

              Please share this podcast with those lovely people who you care about using the share icons below:

              10 min

            About The Way Back Guided Meditation Podcast

            From the publisher's feed

            The Way Back Meditation teacher Mark breaks the mould with these guided meditations. Freeing you from distracting visualisations, fantasy, metaphor and music. These powerful guided meditations work on a much more profound level. For those who are seriously seeking spiritual growth these meditations include periods of silence, allowing you to drop into a deeper state of inner stillness.