The Way Back Guided Meditation Podcast

The Way Back Guided Meditation Podcast

By Mark ZarettiHealth & FitnessMental HealthReligion & SpiritualityEducationSelf-ImprovementSpirituality
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The Way Back Guided Meditation Podcast episodes

  • [05] Circular Breath – Guided Meditation

    This guided meditation introduces the "circular breath" form of meditation. This is a wonderful introduction to meditation, teaching you a life-empowering skill. Breath meditation supports mental, emotional and physical wellbeing as well as developing your connection with inner stillness and peace. A wonderful way of preparing for deeper spiritual growth.

    Who is this guided breath meditation suitable for?

    This breath meditation is perfect for people of any age, including children. It is also useful for meditators of any ability or experience level.

    Also available as a video:
    If you enjoyed that, then explore...
    • Learn more about meditation.
    Show me all episodes
    Tips on enjoying guided meditation:
    1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
    2. Although not essential, many people find wearing headphones helps.
    3. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
    4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
      5. Mark Zaretti"Thank You!"

      Thank you for listening to this guided meditation podcast.

      Please subscribe/follow our podcast making it easy for you to find us in the future:

      We'd be delighted if you could leave a positive review when you subscribe.

      We invite you to become one of our valued YouTube followers.

      Please share this podcast with those lovely people who you care about using the share icons below:

      20 min
    7. [02] Sacred Space – Guided Meditation

      A closed eye guided meditation to explore how you can embrace your sacred inner space. Bringing your body, environment and inner stillness into alignment. This is a great meditation for learning how to become more physically relaxed and able to let go. Therefore you can discover how easy it is to become more present within your meditation on the inside.

      Because this meditation is suitable for people of all abilities and ages then just relax into this lovely meditation. During this meditation you will experience periods of silence giving you the chance to become even stiller.

      Also available as a video:
      If you enjoyed that, then explore…
      • We provide a complete free meditation video tutorial course.
      • How noticing from stillness can help you develop your spiritual maturity.
      • Why is it important to experience silence in meditation?
      Show me all episodes
      Tips on enjoying guided meditation:
      1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
      2. Although not essential, many people find wearing headphones helps.
      3. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
      4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
        5. Mark Zaretti"Thank You!"

        Thank you for listening to this guided meditation podcast.

        Please subscribe/follow our podcast making it easy for you to find us in the future:

        We'd be delighted if you could leave a positive review when you subscribe.

        We invite you to become one of our valued YouTube followers.

        Please share this podcast with those lovely people who you care about using the share icons below:

        15 min

      About The Way Back Guided Meditation Podcast

      From the publisher's feed

      The Way Back Meditation teacher Mark breaks the mould with these guided meditations. Freeing you from distracting visualisations, fantasy, metaphor and music. These powerful guided meditations work on a much more profound level. For those who are seriously seeking spiritual growth these meditations include periods of silence, allowing you to drop into a deeper state of inner stillness.