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You've probably heard that you just need to "let go" in order to meditate. This meditation guides you how to "let go" and explores a strategy allowing you to let go of things on your mind so you can drop into a deeper stillness within your meditation.
Although not necessary you may want to explore the circular breath podcast first.
Thank you for listening to this guided meditation podcast.
We'd be delighted if you could leave a positive review when you subscribe.
We invite you to become one of our valued YouTube followers.
Please share this podcast with those lovely people who you care about using the share icons below:
You've probably heard that you just need to "let go" in order to meditate. This meditation guides you how to "let go" and explores a strategy allowing you to let go of things on your mind so you can drop into a deeper stillness within your meditation.
Although not necessary you may want to explore the circular breath podcast first.
Thank you for listening to this guided meditation podcast.
We'd be delighted if you could leave a positive review when you subscribe.
We invite you to become one of our valued YouTube followers.
Please share this podcast with those lovely people who you care about using the share icons below: