chatting about personality traits — the ones that help us and the ones that hold us back. In this episode, I’m reflecting on the parts of myself I’ve spent years trying to “fix” (perfectionism, people pleasing, and being super goal driven) -  and how I’m learning to see them differently 

we’ll talk through:

-how perfectionism can motivate and paralyze

-creating structure without rigid rules

-feeling negative emotions without trying to fix them

-the power of doing scary things

-why you don’t have to change who you are to grow

for those who are really hard on themselves 🤍

Ig/TikTok: @your_spoonful

email: [email protected]

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