"Discontentment is the illusion that there can be something else in the moment when in fact, there can't be.”  In this episode the ladies talk about practicing Santosha, or contentment, and its opposite: discontentment, or yearning. They share how discontentment sneaks into their daily life, how yoga philosophy helps them work through it, and what tools they use to flip the internal script so they can find more pleasure and joy.

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