In this episode I discuss my top tips for managing acid reflux aka GERD! I go through all the diet and lifestyle changes that have helped me manage my acid reflux as well as touch upon a more holistic approach to GERD treatment. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikay and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!