Dietetics Anonymous

In this episode I break down my top 10 natural remedies for anxiety! I hope that this helps those suffering from anxiety take back their health and improve their lives! For those interested in the CBD oil mentioned in the episode, here is the link to their website: https://earthproductsessentials.com/ If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am currently taking new clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE 15 minute consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!

In this episode I chat all about eating to improve/ maintain a healthy menstrual cycle. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also currently accepting new clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE 15 minute consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!

In this episode I chat about a popular topic, is it okay to love yourself yet still want to change your body? If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!

In this episode I discuss the research on alcohol in relation to our health and my professional opinion on alcohol consumption. You can find a link to the research presented in this podcast below. If you or a loved one is struggling with alcoholism or addiction please reach out to the SAMHSA helpline for support 1-800-622-4357 . If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week! https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551#:~:text=Risks%20of%20heavy%20alcohol%20use&text=Excessive%20drinking%20can%20increase%20your,you%20already%20have%20cardiovascular%20disease

In this episode I have one of my best friends share with us her journey with Thyroid Cancer and how it changed her perspective on health. Alyssa has had such a powerful journey and shares a lot of her experience along with nutrition facts through her Instagram @arugalyssa ! If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!

I’m this episode I give my top 5 tips for a healthy gut! If you are looking for more in depth information on gut health, you can head to my website and purchase my Gut Health Guide Ebook for $4.99! If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . Wishing you all a beautiful rest of the week!

In this episode I chat all about plant-based and meat-based diets and my experiences with both! I give some personal stories as well as my professional opinion on the noise surrounding both diets. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . To sign up for my newsletter head to www.nutrikaywellness.com and fill out the form at the bottom of the page to stay up to date with all things nutrition and holistic health. Wishing you all a beautiful rest of the week!

In this episode I give a quick and casual breakdown of what naturopathic medicine is. This is a form of medicine that I am very passionate about and one that I hope to include more and more into my practice as I grow in the field of nutrition. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!

In this episode I dive into my personal experience with on Lexapro, an SSRI that I have been taking for over 2 years. I discuss all that has happened from prescription to weaning off and my personal opinion on how we handle medications in the US. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!

In this episode I sit down with one of my best friends and my intern Nichole Popolo to chat about Orthorexia. We discuss personal experiences along with tips to healing your relationship with food and fighting back against orthorexia! Nichole is a Montclair State University graduate and current Sodexo Dietetic Intern passionate about nutrition and preventative medicine. You can find her on Instagram @nikkpea.nutrition where she posts recipes, nutrition information and overall wellness tips! If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!