In this episode I chat about a popular topic, is it okay to love yourself yet still want to change your body? If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!