In this episode, I sit down with one of my best friends, Mia Funcheon RDN and chat about diet culture and how it effects people especially going into a New Year. We discuss some troublesome diets as well as shout out some weight-inclusive and anti-diet brands! This was such a wonderful conversation and there is much more to chat about on this topic. If you are stuck in a diet cycle or struggle with your relationship with food, you can contact me to learn more about my programs via Instagram, @nutrikay @picky. eating.nutritionist or on my website www.nutrikaywellness.com . You can keep up to date with the latest in the intuitive eating and anti-diet community through Mia's Instagram, @mind.full.nourishment . I wish you all a wonderful week and I can't wait to chat with you again next week!

In this episode I discuss my goals for the new year as well as update you all with whats been going on in my life career wise and health wise! I am so excited to be back and to dive into growing and nourishing this business! To learn more about nutrition and wellness you can connect with me @nutrikay or @picky.eaters.nutritionist on Instagram. You can also visit my website, www.nutrikaywellness.com , for packages, pricing, educational info and more! I am now accepting 1:1 nutrition and holistic health counseling clients! To sign up for a FREE 15 min consultation call, click my link in bio on Instagram or visit the sign up page on my website. Wishing you all love and light!

Welcome back everyone! For this episode I chat with you all about the different forms of food anxiety surrounding holidays, my experiences and tips for working through those anxieties so you can enjoy and make the most of your holiday gathering! For more information on bettering your relationship with food, nutrition and wellness check out my Instagram, @nutrikay, or visit my website www.nutrikaywellness.com. For personalized nutrition counseling visit my website to sign up or click my link in bio on my Instagram! Sending you all love and light!