Dietetics Anonymous

Dietetics Anonymous

By Kayla AbellaHealth & FitnessNutrition
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Dietetics Anonymous episodes

  • [13] Fitness and Nutrition: With Special Guest Timothy DeNigris NASM CPT
    In this episode I sit down with my amazing boyfriend Timothy DeNigris NASM CPT and owner of Humble Fitness and talk about the intersectionality of fitness and nutrition. I get his perspective on some nutrition related fitness topics and he give us some tips for starting your training journey! For inquiries on personal training, both in person and virtual, you can contact Tim via email [email protected] or on Instagram @timdenigris . If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikay and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!
    28 min
  • [12] Cleanses, elimination diets and self advocacy
    In this episode I discuss the pros, cons and my professional opinion on cleanses and elimination diets as well as the importance of self advocacy when embarking on a health and wellness journey. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!
    23 min
  • [11] Intuitive Eating Principles
    In this episode I discuss all 10 of the intuitive eating principles! I dissect each principle and discuss my opinions and methods surrounding each. If you are interested in learning more about how you can implement more intuitive eating practices into your life you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!
    37 min
  • [10] Top 5 Tips for Picky Eating in Kids
    In this episode I give you my top 5 tips for helping your picky eater develop a better relationship with food. If your child is struggling to try new foods and meet their nutritional needs you can sign up for nutrition counseling or the 3-Bite Club via my website www.nutrikaywellness.com you can also learn more on my Instagram @nutrikaywellness or @picky.eating.nutritionist thanks for listening and I look forward to chatting with you next week!
    20 min
  • [09] Proton-Pump Inhibitors: Pros and Cons
    In this episode, I dive into proton-pump inhibitor medications, the pros, the cons and what they do for acid reflux/ GERD. I discuss some research as well as my opinion on PPI's and the steps to take if you think you are ready to ween off of them. If you are interested in creating a plan to better manage your acid reflux and eventually ween off of medication to live a more natural life, you can email me [email protected], visit my website www.nutrikaywellness.com or follow me on Instagram @nutrikaywellness or @picky.eating.nutritionist . I wish you all a wonderful week and I will chat with you next Wednesday!
    Article mentioned in podcast: 
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5885718/
    20 min
  • [08] Diet Culture Chat with Mia Funcheon RDN

    In this episode, I sit down with one of my best friends, Mia Funcheon RDN and chat about diet culture and how it effects people especially going into a New Year. We discuss some troublesome diets as well as shout out some weight-inclusive and anti-diet brands! This was such a wonderful conversation and there is much more to chat about on this topic. If you are stuck in a diet cycle or struggle with your relationship with food, you can contact me to learn more about my programs via Instagram, @nutrikay @picky. eating.nutritionist or on my website www.nutrikaywellness.com . You can keep up to date with the latest in the intuitive eating and anti-diet community through Mia's Instagram, @mind.full.nourishment . I wish you all a wonderful week and I can't wait to chat with you again next week!

    48 min
  • [07] Tips for Acid Reflux Management
    In this episode I discuss my top tips for managing acid reflux aka GERD! I go through all the diet and lifestyle changes that have helped me manage my acid reflux as well as touch upon a more holistic approach to GERD treatment. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikay and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!
    20 min
  • [06] New Year and Life Updates

    In this episode I discuss my goals for the new year as well as update you all with whats been going on in my life career wise and health wise! I am so excited to be back and to dive into growing and nourishing this business! To learn more about nutrition and wellness you can connect with me @nutrikay or @picky.eaters.nutritionist on Instagram. You can also visit my website, www.nutrikaywellness.com , for packages, pricing, educational info and more! I am now accepting 1:1 nutrition and holistic health counseling clients! To sign up for a FREE 15 min consultation call, click my link in bio on Instagram or visit the sign up page on my website. Wishing you all love and light!

    22 min
  • [05] Realizations surrounding disordered eating- my personal experience
    Welcome back beautiful people! I thank you all so much for your patience while I work on developing my career as a dietitian! I promise the wait will be worth it once I get those credentials. In this episode I share my personal experience with my eating disorder and some conclusions I have come to throughout my journey to recovery. Through sharing my personal experience I hope to inspire and guide others in similar situations to heal their relationship with food and seek further guidance. If any of what I discuss resonates with you I encourage you to reach out to me via Instagram, @nutrikay, my website, www.nutrikay wellness.com, or my email, [email protected], so we can work together to heal your relationship with food! Love and light xx
    22 min
  • [04] Food Anxiety and the Holidays

    Welcome back everyone! For this episode I chat with you all about the different forms of food anxiety surrounding holidays, my experiences and tips for working through those anxieties so you can enjoy and make the most of your holiday gathering! For more information on bettering your relationship with food, nutrition and wellness check out my Instagram, @nutrikay, or visit my website www.nutrikaywellness.com. For personalized nutrition counseling visit my website to sign up or click my link in bio on my Instagram! Sending you all love and light!

    22 min

About Dietetics Anonymous

From the publisher's feed

Dietetics anonymous is about all things nutrition, health and wellness. In this podcast, host Kayla Abella (also known as Nutrikay) discusses various holistic nutrition and health topics and even has…