In this episode I discuss the pros, cons and my professional opinion on cleanses and elimination diets as well as the importance of self advocacy when embarking on a health and wellness journey. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!