In this episode I chat all about eating to improve/ maintain a healthy menstrual cycle. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also currently accepting new clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE 15 minute consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!