In today's episode, we dive deep into the subject of transmutation, taking one energy and adding it to another to make something new.

By cultivating and using the power of our inner attention that we’ve strengthened through mindful breathing exercises, we have the power to transform the tight energy within our inner stress ball!

It’s often where we don’t look where we often need to to heal. Most times, we’re so caught up in the routine of day-to-day activities that our energy and immune system are thrown off balance.