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07: Travel Tips: Taco's World Travels
In the past year and a half, Taco has done some serious worldwide travels for work. Episode 7 of the Nutrition Nuptials Podcast discusses where in the world Taco has been, how to stay healthy while traveling for business, and what the other person may be doing back at home for meals while their significant other is traveling.
EPISODE ANNOUNCEMENTS
If you need some assistance with meal planning for your week or month, get started today with a free meal plan trial. Patreon supporters at the $10 level will get their first month plan for free.
Nutrition Nuptials promotes heart health through nutrition and fitness. Sometimes we need a little extra help with getting our nutrients. Dietitian Mandy is partnering up with CardioTabs to help share their line of heart healthy products. A few of Mandy’s top picks:
- Omega-3 Lemon Minis + Vitamin D3
- Mutlivitamin
- CardioWhey Protein in Chocolate and Vanilla (perfect for post-workouts!)
Get 20% off with FREE SHIPPING, plus an extra 10% when sign up for auto-delivery with promo code MANDYENRIGHTRD at www.cardiotabs.com
WHERE IN THE WORLD HAS TACO BEEN?
Taco shares his impressive list of travel in 2017-2018 including:
- South Africa
- Argentina
- United Kingdom
- Brazil
- Australia
- China
- Russia
- Mexico
- Dubai (Mandy got to join in on this one!)
- Japan
- France
- Switzerland
COMING SOON! PATREON-ONLY EPISODE: TACO & MANDY DO DUBAI
WHAT WE LEARN:
- Hear about some of Taco’s experiences traveling the globe
- Taco’s most memorable meals including the best, worst, and weirdest
- How to stay fit while traveling for work
- How Mandy manages meals alone at home while Taco is traveling
- What to do while on your own while your Significant Other is away
HOW TO AVOID “BUSINESS TRAVEL TRAPS”
Consider if traveling occasionally versus frequently:
- Aim for balance – if going out to a big dinner with co-workers, have a lighter breakfast and/or lunch
- Plan out meals and what to order in advance, including while in the airports and on the plane
- Pace yourself - if a frequent traveler, not every meal has to be epic
FITTING FITNESS INTO BUSINESS TRAVEL
Avoid the rut of sitting and eating in meetings all day long:
- Use the hotel gym
- Wake up early to add in a workout since days and evenings can be packed agendas
- Do an efficient 30 Minute Workout (get some
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By Mandy Enright
5
1717 ratings
In the past year and a half, Taco has done some serious worldwide travels for work. Episode 7 of the Nutrition Nuptials Podcast discusses where in the world Taco has been, how to stay healthy while traveling for business, and what the other person may be doing back at home for meals while their significant other is traveling.
EPISODE ANNOUNCEMENTS
If you need some assistance with meal planning for your week or month, get started today with a free meal plan trial. Patreon supporters at the $10 level will get their first month plan for free.
Nutrition Nuptials promotes heart health through nutrition and fitness. Sometimes we need a little extra help with getting our nutrients. Dietitian Mandy is partnering up with CardioTabs to help share their line of heart healthy products. A few of Mandy’s top picks:
- Omega-3 Lemon Minis + Vitamin D3
- Mutlivitamin
- CardioWhey Protein in Chocolate and Vanilla (perfect for post-workouts!)
Get 20% off with FREE SHIPPING, plus an extra 10% when sign up for auto-delivery with promo code MANDYENRIGHTRD at www.cardiotabs.com
WHERE IN THE WORLD HAS TACO BEEN?
Taco shares his impressive list of travel in 2017-2018 including:
- South Africa
- Argentina
- United Kingdom
- Brazil
- Australia
- China
- Russia
- Mexico
- Dubai (Mandy got to join in on this one!)
- Japan
- France
- Switzerland
COMING SOON! PATREON-ONLY EPISODE: TACO & MANDY DO DUBAI
WHAT WE LEARN:
- Hear about some of Taco’s experiences traveling the globe
- Taco’s most memorable meals including the best, worst, and weirdest
- How to stay fit while traveling for work
- How Mandy manages meals alone at home while Taco is traveling
- What to do while on your own while your Significant Other is away
HOW TO AVOID “BUSINESS TRAVEL TRAPS”
Consider if traveling occasionally versus frequently:
- Aim for balance – if going out to a big dinner with co-workers, have a lighter breakfast and/or lunch
- Plan out meals and what to order in advance, including while in the airports and on the plane
- Pace yourself - if a frequent traveler, not every meal has to be epic
FITTING FITNESS INTO BUSINESS TRAVEL
Avoid the rut of sitting and eating in meetings all day long:
- Use the hotel gym
- Wake up early to add in a workout since days and evenings can be packed agendas
- Do an efficient 30 Minute Workout (get some