The girls nerd out over the impacts of water on the body and why we should care about it. 

Music by Faeder Lac and StellaBW

Produced by Meadowfly Media 

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Sources: 

https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink

https://womensbrainhealth.org/think-tank/brain-buzz/staying-hydrated-boosts-brain-power

https://skinkraft.com/blogs/articles/benefits-of-drinking-water-for-skin

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

https://www.webmd.com/diet/features/water-for-weight-loss-diet#1

https://www.verywellhealth.com/how-to-treat-milia-15668

https://www.hammernutrition.com/knowledge/advanced-knowledge/hydration-what-you-need-to-know