C.U.N.F. & looking forward to it.

Music by Faeder Lac

Produced by Meadowfly Media

Please call or text 971.292.5565 (or email [email protected] OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content. We would LOVE to hear from you!!

Become part of our fan club/check out bonus material at: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Part two of, “If you have to ask…” If you didn’t listen to part 1, it would make this episode more enjoyable if you do so before diving into this episode. Stella and Laura continue talking about their experiences with pleasure, communication with partners, and things they learned from Principles of Pleasure. 

Music by Faeder Lac

Produced by Meadowfly Media

Please call or text 971.292.5565 (or email [email protected] OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content. We would LOVE to hear from you!!

Become part of our fan club/check out bonus material at: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://www.lelo.com/sona-2

https://www.lelo.com/sona-2-cruise

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Stella and Laura talk about the orgasm gap, sexual pleasure, communication in bed, among other personal things with Principles of Pleasure inspiring this conversation. Stay tuned next week for part 2.

Music by Faeder Lac

Produced by Meadowfly Media

Please call or text 971.292.5565 (or email [email protected] OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content. We would LOVE to hear from you!!

Become part of our fan club/check out bonus material at: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://amzn.to/3uQlxkw

https://amzn.to/3jKIEGP

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Laura and Stella talk about SAAM, Principles of Pleasure (on Netflix), and consent. *If hearing about sexual trauma/assault/rape is triggering, you may want to skip this episode.*

Music by Faeder Lac

Produced by Meadowfly Media

RESOURCES & INFO:

https://www.nsvrc.org/

https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-ones

https://www.d2l.org/child-sexual-abuse/statistics/

https://1in6.org/get-information/the-1-in-6-statistic/

National Sexual Assault Hotline:

1-800-656-4673

Links to the Ted Talk & YouTube Interview mentioned in this episode:

Please call or text 971.292.5565 (or email [email protected] OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content. We would LOVE to hear from you!!

Become part of our fan club/check out bonus material at: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://amzn.to/3xcshe2

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Stella chats about SAAM aka Sexual Assault Awareness (and Prevention) Month. 

Music by Faeder Lac

Produced by Meadowfly Media

RESOURCES & INFO:

https://www.nsvrc.org/

https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-ones

National Sexual Assault Hotline:

1-800-656-4673

Links to the Ted Talk & YouTube Interview mentioned in this episode:

Please call or text 971.292.5565 (or email [email protected] OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content. We would LOVE to hear from you!!

Become part of our fan club/check out bonus material at: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://amzn.to/36QE2fm

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Laura updates us on her hospital visit/healing. Stella and Laura continue the topic from last week - femininity/feminism, and talk about the best part about being a woman today.

Music by Faeder Lac

Produced by Meadowfly Media

Please call or text 971.292.5565 (or email [email protected] OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content. We would LOVE to hear from you!!

Become part of our fan club/check out bonus material at: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

Principles of Pleasure

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Stella talks about what feminism means to her....she also talks about questioning her femininity with regard to societal norms and the patriarchy. 

Music by Faeder Lac

Produced by Meadowfly Media

Please call or text 971.292.5565 (or email [email protected] OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content. We would LOVE to hear from you!!

Become part of our fan club/check out bonus material at: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://amzn.to/3IlvKc1

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Stella starts off this episode talking about Frida Kahlo. Laura and Stella then chat with Rosa García (host of @mifamiliaensemblada - a podcast in Spanish about blended family life) about her wellness journey, from initial motivations to what motivates her today, along with struggles along the way. We talk about self love, partners, fitness, nutrition, and how everyone is different but what works for her! 

Music by Faeder Lac

Produced by Meadowfly Media

Please call or text 971.292.5565 (or email [email protected] OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content. We would LOVE to hear from you!!

Become part of our fan club/check out bonus material at: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://amzn.to/3MMgZm5

https://amzn.to/3CH2fjz

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Source:

https://www.fridakahlo.org/frida-kahlo-biography.jsp

The girls share their responses to this week's journal prompts! Stella relays info about Gertrude Benham (an inspirational world traveler). We then chat about our opinions on diet culture & morning mantras!

If you want to join our journaling challenge, it is not too late to sign up as this will be an ongoing effort! 

Music by Faeder Lac

Produced by Meadowfly Media

Please call or text 971.292.5565 (or email [email protected] OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content. We would LOVE to hear from you!!

Become part of our fan club/check out bonus material at: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://amzn.to/3CoDWXF

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Sources:

https://plants.jstor.org/stable/10.5555/al.ap.person.bm000036173

https://artsculture.newsandmediarepublic.org/exhibition/female-explorers-forgotten-past-plumbed-in-hacking-antiques-at-plymouth-college-of-art/

The girls share their responses to this week's journal prompts! Stella relays info about Ruth Temple (a champion of public health). We then chat about someone we each love dearly and emotions that arise when thinking about this person, women who inspire us, and things that always put us in a good mood!

Incredible women with dope businesses to check out that were mentioned in this episode - Instagram handles @risematriarchy & @kirbymccraeplatt (their websites are listed below)

If you want to join our journaling challenge, it is not too late to sign up as this will be an ongoing effort! 

Music by Faeder Lac

Produced by Meadowfly Media

Please call or text 971.292.5565 (or email [email protected] OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content. We would LOVE to hear from you!!

Become part of our fan club/check out bonus material at: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

www.risematriarchy.com

www.kmptextiles.com

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Sources:

https://www.blackpast.org/african-american-history/temple-ruth-janetta-1892-1984/

https://medicine.yale.edu/profile/115818/