The girls share their responses to this week's journal prompts! Stella relays info about Ruth Temple (a champion of public health). We then chat about someone we each love dearly and emotions that arise when thinking about this person, women who inspire us, and things that always put us in a good mood!

Incredible women with dope businesses to check out that were mentioned in this episode - Instagram handles @risematriarchy & @kirbymccraeplatt (their websites are listed below)

If you want to join our journaling challenge, it is not too late to sign up as this will be an ongoing effort! 

Music by Faeder Lac

Produced by Meadowfly Media

Please call or text 971.292.5565 (or email [email protected] OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content. We would LOVE to hear from you!!

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All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Sources:

https://www.blackpast.org/african-american-history/temple-ruth-janetta-1892-1984/

https://medicine.yale.edu/profile/115818/