The girls continue to talk about gratitude with a focus on "stop comparing yourself to others."

Music by Faeder Lac and StellaBW

Produced by Meadowfly Media

Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes.

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The girls talk all about gratitude!

Music by Faeder Lac and StellaBW

Produced by Meadowfly Media

Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes.

Donate @ https://www.buymeacoffee.com/wellnessbuds

To become part of our fan club: 

Patreon

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Socials:

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Source:

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

The girls talk about their peaks and valleys of their summer. 

Music by Faeder Lac & StellaBW

Become a member of our fan club:

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The girls get personal discussing self love.

Music by Faeder Lac and StellaBW

Produced by Meadowfly Media

Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes.

Donate @ https://www.buymeacoffee.com/wellnessbuds

To become part of our fan club: 

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The girls share their peaks and valleys of their weeks. 

Music by Faeder Lac and StellaBW

Call or text 971.292.5565 (or email [email protected]) if you want to share your peaks and valleys of your week. We'd love to hear from you!

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Laura dives deeper into how she began and continues her journey into wellness ~ and the girls discuss where to start with new goals.

Music by Faeder Lac and StellaBW

Produced by Meadowfly Media

Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes.

Socials:

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POW:

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Source:

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/added-sugar/art-20045328

Laura and Stella talk about their peaks and valleys (highs and lows) throughout their respective weeks. 

Music by Faeder Lac and StellaBW

Produced by Meadowfly Media

Call or text 971.292.5565 (or email [email protected]) if you want to share your peaks and valleys of your week. We'd love to hear from you!

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The girls introduce themselves ~ Stella dives deep into her personal struggles and journey, explaining how she got to where she is today. 

Music by Faeder Lac and StellaBW

Produced by Meadowfly Media

Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes.

Socials:

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Product of the Week:

https://amzn.to/39xlO04

https://amzn.to/3u3BYrw