Wellness Buds

Stella guides you through a progressive muscle relaxation sequence!

Music by Faeder Lac

Produced by Meadowfly Media

Text or call 971.292.5565 (or email [email protected]) if you enjoyed this episode, have feedback, or want more guided relaxation episodes!

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All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Stella guides you through a relaxation technique!

Music by Faeder Lac

Produced by Meadowfly Media

Text or call 971.292.5565 (or email [email protected]) if you enjoyed this episode, have feedback, or want more guided relaxation episodes!

Become part of our fan club: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

The girls discuss fear of failing, self limiting beliefs, and how that pertains to stress. They also talk about cognitive techniques for navigating stress, as well as the relaxation response, breathwork, and nervous shits. 

Music by Faeder Lac and StellaBW

Produced by Meadowfly Media

Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content.

Become part of our fan club: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://amzn.to/3x9XvQK

https://amzn.to/3HFtgpL

https://amzn.to/30I0zYV

https://amzn.to/30NVjm8

https://amzn.to/2ZfswXe

https://amzn.to/3xdVMKj

https://amzn.to/3cBI1eY

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Sources:

https://greatergood.berkeley.edu/article/item/seven_ways_to_feel_more_in_control_of_your_life

https://www.mayoclinic.org/diseases-conditions/hot-flashes/expert-answers/paced-breathing/faq-20119343#:~:text=Some%20evidence%20shows%20that%20paced,decrease%20anxiety%20and%20promote%20relaxation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709795/

https://books.google.com/books?id=BC9-BAAAQBAJ&pg=PT299&lpg=PT299&dq=%22power+nap%22+relaxation+response+combines+deep+breathing+and+mindfulness+and+yoga&source=bl&ots=nRQXOeKRXS&sig=ACfU3U2jEvtMaTiYyLadR58O2xFEJB0ZtQ&hl=en&sa=X&ved=2ahUKEwjeg-ne_Zj0AhVtRzABHXBzB08Q6AF6BAglEAM#v=onepage&q&f=true

https://medalerthelp.org/blog/stress-statistics/

The girls discuss the impacts on stress on the body and the power of perception. 

Music by Faeder Lac and StellaBW

Produced by Meadowfly Media

Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, or want to share your personal journey in relation to episode content.

Become part of our fan club: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://amzn.to/3wHdcPr

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Sources:

https://pubmed.ncbi.nlm.nih.gov/10941275/

https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

https://health.clevelandclinic.org/what-happens-when-your-immune-system-gets-stressed-out/#:~:text=In%20addition%2C%20stress%20decreases%20the,common%20cold%20and%20cold%20sores.

https://www.immunology.org/public-information/bitesized-immunology/cells/natural-killer-cells

https://hbr.org/2018/03/to-control-your-life-control-what-you-pay-attention-to

https://www.nimh.nih.gov/health/publications/stress

The girls nerd out over the impacts of fat on the body and mind, both in function and structure, but also the psychological hurdles surrounding fat.

Music by Faeder Lac and StellaBW

Produced by Meadowfly Media

Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, or want to share your personal journey in relation to episode content.

Become part of our fan club: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://amzn.to/3wi5tHn

https://amzn.to/3qb2dMI

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Sources:

https://www.health.harvard.edu/staying-healthy/know-the-facts-about-fats

https://www.nigms.nih.gov/education/Inside-Life-Science/Pages/what-do-fats-do-in-the-body.aspx

https://www.eufic.org/en/whats-in-food/article/facts-on-fats-dietary-fats-and-health

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/dietary-fats

https://open.maricopa.edu/nutritionessentials/chapter/lipids/

https://www.hsph.harvard.edu/nutritionsource/2014/05/15/saturated-or-not-does-type-of-fat-matter/

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/

The girls nerd out over the impacts of protein on the body, specifically red meat and processed meat, along with environmental impacts.  Pt 2 of 2.

Music by Faeder Lac and StellaBW

Produced by Meadowfly Media

Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, or want to share your personal journey in relation to episode content.

Become part of our fan club: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://amzn.to/3oajXFD

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Sources for Pt 1 and Pt 2:

https://medlineplus.gov/genetics/understanding/howgeneswork/protein/

https://medlineplus.gov/ency/article/002467.htm

http://pressbooks-dev.oer.hawaii.edu/humannutrition/chapter/proteins-functions-in-the-body/ *****

https://econtent.hogrefe.com/doi/pdf/10.1024/0300-9831/a000224

https://pubmed.ncbi.nlm.nih.gov/26780279/

https://www.health.harvard.edu/staying-healthy/whats-the-beef-with-red-meat

https://www.eatright.org/fitness/sports-and-performance/fueling-your-workout/protein-and-the-athlete

https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein#TOC_TITLE_HDR_9

https://www.medicalnewstoday.com/articles/315449

https://www.mondaycampaigns.org/meatless-monday/benefits

https://nutrition.tufts.edu/news/meat-consumption-myths-and-facts

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=167&ContentID=shbg_blood

The girls nerd out over the impacts of protein on the body, why we need it, and why we should care about it.  Pt 1 of 2! 

Music by Faeder Lac and StellaBW

Produced by Meadowfly Media

Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, or want to share your personal journey in relation to episode content.

Become part of our fan club: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://amzn.to/3GOoztv

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Sources for Pt 1 and Pt 2:

https://medlineplus.gov/genetics/understanding/howgeneswork/protein/

https://medlineplus.gov/ency/article/002467.htm

http://pressbooks-dev.oer.hawaii.edu/humannutrition/chapter/proteins-functions-in-the-body/ *****

https://econtent.hogrefe.com/doi/pdf/10.1024/0300-9831/a000224

https://pubmed.ncbi.nlm.nih.gov/26780279/

https://www.health.harvard.edu/staying-healthy/whats-the-beef-with-red-meat

https://www.eatright.org/fitness/sports-and-performance/fueling-your-workout/protein-and-the-athlete

https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein#TOC_TITLE_HDR_9

https://www.medicalnewstoday.com/articles/315449

https://www.mondaycampaigns.org/meatless-monday/benefits

https://nutrition.tufts.edu/news/meat-consumption-myths-and-facts

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=167&ContentID=shbg_blood

The girls nerd out over the impacts of water on the body and why we should care about it. 

Music by Faeder Lac and StellaBW

Produced by Meadowfly Media 

Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, or want to share your personal journey in relation to episode content.

Become part of our fan club: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://hunterbrookes.com/shop/ols/products/face-dirt-8-oz

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Sources: 

https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink

https://womensbrainhealth.org/think-tank/brain-buzz/staying-hydrated-boosts-brain-power

https://skinkraft.com/blogs/articles/benefits-of-drinking-water-for-skin

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

https://www.webmd.com/diet/features/water-for-weight-loss-diet#1

https://www.verywellhealth.com/how-to-treat-milia-15668

https://www.hammernutrition.com/knowledge/advanced-knowledge/hydration-what-you-need-to-know

The girls nerd out over the impacts of sugar on the body and why we should care about it. 

Music by Faeder Lac and StellaBW

Produced by Meadowfly Media

Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes.

Become part of our fan club: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://amzn.to/3n5LqHE (Bose speaker)

https://amzn.to/3B5FZ0J (ear buds)

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Sources: 

https://www.cdc.gov/nchs/fastats/diabetes.htm

https://www.cdc.gov/diabetes/basics/type2.html

https://www.sciencedirect.com/science/article/pii/S0149763418308613?via%3Dihub

https://unitedbrainassociation.org/2020/06/28/how-sugar-affects-the-brain/

https://news.weill.cornell.edu/news/2021/03/excess-blood-sugar-disrupts-immune-system-proteins-and-promotes-atherosclerosis

https://bastyr.edu/news/health-tips/2021/01/4-tips-naturally-reduce-sugar-cravings

https://www.researchgate.net/publication/23236139_Dietary_fructose_consumption_among_US_children_and_adults_The_Third_National_Health_and_Nutrition_Examination_Survey_CME