The girls nerd out over the impacts of protein on the body, why we need it, and why we should care about it.  Pt 1 of 2! 

Music by Faeder Lac and StellaBW

Produced by Meadowfly Media

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All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Sources for Pt 1 and Pt 2:

https://medlineplus.gov/genetics/understanding/howgeneswork/protein/

https://medlineplus.gov/ency/article/002467.htm

http://pressbooks-dev.oer.hawaii.edu/humannutrition/chapter/proteins-functions-in-the-body/ *****

https://econtent.hogrefe.com/doi/pdf/10.1024/0300-9831/a000224

https://pubmed.ncbi.nlm.nih.gov/26780279/

https://www.health.harvard.edu/staying-healthy/whats-the-beef-with-red-meat

https://www.eatright.org/fitness/sports-and-performance/fueling-your-workout/protein-and-the-athlete

https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein#TOC_TITLE_HDR_9

https://www.medicalnewstoday.com/articles/315449

https://www.mondaycampaigns.org/meatless-monday/benefits

https://nutrition.tufts.edu/news/meat-consumption-myths-and-facts

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=167&ContentID=shbg_blood