Stella talks about being present and mindful, and how that relates to stress. She also talks about the impacts of anger and how to choose anger less often. (Laura is here but not vocally present as she lost her voice!)

Music by Faeder Lac and StellaBW

Produced by Meadowfly Media

Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content.

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://amzn.to/31Ajsgo

https://amzn.to/31uOWVs

https://amzn.to/3rE7Q78

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately. Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Sources:

https://medium.com/age-of-awareness/the-difference-between-being-mindful-and-being-present-fe30d217ccf2

https://www.stress.org/stress-effects

https://www.betterhealth.vic.gov.au/health/healthyliving/anger-how-it-affects-people