The girls discuss fear of failing, self limiting beliefs, and how that pertains to stress. They also talk about cognitive techniques for navigating stress, as well as the relaxation response, breathwork, and nervous shits. 

Music by Faeder Lac and StellaBW

Produced by Meadowfly Media

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Sources:

https://greatergood.berkeley.edu/article/item/seven_ways_to_feel_more_in_control_of_your_life

https://www.mayoclinic.org/diseases-conditions/hot-flashes/expert-answers/paced-breathing/faq-20119343#:~:text=Some%20evidence%20shows%20that%20paced,decrease%20anxiety%20and%20promote%20relaxation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709795/

https://books.google.com/books?id=BC9-BAAAQBAJ&pg=PT299&lpg=PT299&dq=%22power+nap%22+relaxation+response+combines+deep+breathing+and+mindfulness+and+yoga&source=bl&ots=nRQXOeKRXS&sig=ACfU3U2jEvtMaTiYyLadR58O2xFEJB0ZtQ&hl=en&sa=X&ved=2ahUKEwjeg-ne_Zj0AhVtRzABHXBzB08Q6AF6BAglEAM#v=onepage&q&f=true

https://medalerthelp.org/blog/stress-statistics/