Wellness Buds

The girls share their responses to this week's journal prompts! We chat about random love facts...and we also talk about our relationship with ourselves, qualities we bring into relationships, and deal breakers in romantic relationships! 

If you want to join our journaling challenge, it is not too late to sign up as this will be an ongoing effort! 

Music by Faeder Lac

Produced by Meadowfly Media

Please call or text 971.292.5565 (or email [email protected] OR DM us) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content.

Become part of our fan club/check out bonus material at: 

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(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

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https://amzn.to/3JE8M0S

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Socials:

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Facebook @wellnessbudspodcast

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All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Sources:

https://www.psychologytoday.com/us/blog/hormones-and-the-brain/201712/why-testosterone-is-important-sexuality-in-both-sexes

https://greatergood.berkeley.edu/article/item/how_love_grows_in_your_body

https://www.icfyb.com/the-brain-benefits-of-intimacy/

https://www.mentalhealth.org.uk/statistics/mental-health-statistics-relationships-and-community

https://www.ucdavis.edu/news/lovers-hearts-beat-sync-uc-davis-study-says

https://bestlifeonline.com/love-facts/

The girls share their responses to this week's journal prompts! We chat about the benefits of physical touch. We also talk about our first, first date ever, things we admire about our partners and ourselves, and confess our celeb crushes. 

If you want to join our journaling challenge, it is not too late to sign up as this will be an ongoing effort! 

Music by Faeder Lac

Produced by Meadowfly Media

Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content.

Become part of our fan club/check out bonus material at: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://amzn.to/3HS0lyw

https://amzn.to/3szKG0t

https://amzn.to/3rJWiyK

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Sources:

https://www.npr.org/templates/story/story.php?storyId=128795325

https://www.dignityhealth.org/articles/facts-about-touch-how-human-contact-affects-your-health-and-relationships

https://www.planetneurodivergent.com/oxytocin-and-the-power-of-touch-in-building-connection/

https://intermountainhealthcare.org/blogs/topics/live-well/2015/02/cuddle-and-hug-your-way-to-better-health/

The girls share their responses to this week's journal prompts! We discuss experiences where our initial impressions were incorrect (and what we learned from that), what's going well in our lives right now, and chat on childhood memories that our parents told us about yet we have no recollection of. 

If you want to join our journaling challenge, it is not too late to sign up as this will be an ongoing effort! 

Music by Faeder Lac

Produced by Meadowfly Media

Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content.

Become part of our fan club/check out bonus material at: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://amzn.to/3IQfKiV

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

The girls share their responses to this week's journaling prompts. We chat about childhood memories where we felt special/loved, advice to our younger selves, questions for our older selves, and reflect upon lessons learned in the most recent book we have read! We mention the following instagram accounts being worthwhile to follow @thehappysnapshot & @kateonshame - her podcast Shame on Shame comes out this Wednesday 2/2/22! We will be checking it out and you should too!

If you want to join our journaling challenge, it is not too late to sign up as this will be an ongoing effort! 

Music by Faeder Lac

Produced by Meadowfly Media

Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content.

Become part of our fan club/check out bonus material (like the mentioned poem in this episode) at: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://amzn.to/3repDRJ

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Stella talks about kindness and death, misc. thoughts that were relevant to her week.

Music by Faeder Lac

Produced by Meadowfly Media

Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content.

Become part of our fan club: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

The girls share their responses to this week's journaling prompts. Also, if you want to join our journaling challenge, it is not too late to sign up as this will be an ongoing effort! 

Music by Faeder Lac

Produced by Meadowfly Media

Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content.

Become part of our fan club/check out bonus material at: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://amzn.to/3qw1i9A

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

The girls share their responses to this week's journaling prompts. 

Music by Faeder Lac

Produced by Meadowfly Media

Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content.

Become part of our fan club/check out bonus material at: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://amzn.to/3GdSLxg

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

***Also FYI geriatric pregnancy is actually 35 y/o, not 31 as Laura talked about in this week's episode***

Stella talks about the benefits of journaling and invites you to join the journaling challenge! 

Music by Faeder Lac

Produced by Meadowfly Media

Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content.

Become part of our fan club: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

POW:

https://amzn.to/3mzlLYE

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Sources:

https://www.nytimes.com/2018/10/25/style/journaling-benefits.html

https://wa-health.kaiserpermanente.org/seven-journal-writing-benefits/

https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/

Stella guides you through a relaxing stretching sequence!

Music by Faeder Lac

Produced by Meadowfly Media

Text or call 971.292.5565 (or email [email protected]) if you enjoyed this episode, have feedback, or want more guided relaxation episodes!

Become part of our fan club: 

Patreon

(patreon.com/wellnessbudspodcast)

Donate @ https://www.buymeacoffee.com/wellnessbuds

Socials:

Insta @wellnessbudspodcast

Facebook @wellnessbudspodcast

YouTube @wellnessbudspodcast

All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.