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The girls share their responses to this week's journaling prompts. We chat about childhood memories where we felt special/loved, advice to our younger selves, questions for our older selves, and reflect upon lessons learned in the most recent book we have read! We mention the following instagram accounts being worthwhile to follow @thehappysnapshot & @kateonshame - her podcast Shame on Shame comes out this Wednesday 2/2/22! We will be checking it out and you should too!
If you want to join our journaling challenge, it is not too late to sign up as this will be an ongoing effort!
Music by Faeder Lac
Produced by Meadowfly Media
Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content.
Become part of our fan club/check out bonus material (like the mentioned poem in this episode) at:
Patreon
(patreon.com/wellnessbudspodcast)
Donate @ https://www.buymeacoffee.com/wellnessbuds
POW:
https://amzn.to/3repDRJ
Socials:
Insta @wellnessbudspodcast
Facebook @wellnessbudspodcast
YouTube @wellnessbudspodcast
All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately. Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.
By MeadowflyMediaThe girls share their responses to this week's journaling prompts. We chat about childhood memories where we felt special/loved, advice to our younger selves, questions for our older selves, and reflect upon lessons learned in the most recent book we have read! We mention the following instagram accounts being worthwhile to follow @thehappysnapshot & @kateonshame - her podcast Shame on Shame comes out this Wednesday 2/2/22! We will be checking it out and you should too!
If you want to join our journaling challenge, it is not too late to sign up as this will be an ongoing effort!
Music by Faeder Lac
Produced by Meadowfly Media
Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content.
Become part of our fan club/check out bonus material (like the mentioned poem in this episode) at:
Patreon
(patreon.com/wellnessbudspodcast)
Donate @ https://www.buymeacoffee.com/wellnessbuds
POW:
https://amzn.to/3repDRJ
Socials:
Insta @wellnessbudspodcast
Facebook @wellnessbudspodcast
YouTube @wellnessbudspodcast
All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately. Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.