The girls share their responses to this week's journal prompts! We chat about the benefits of physical touch. We also talk about our first, first date ever, things we admire about our partners and ourselves, and confess our celeb crushes. 

If you want to join our journaling challenge, it is not too late to sign up as this will be an ongoing effort! 

Music by Faeder Lac

Produced by Meadowfly Media

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All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Sources:

https://www.npr.org/templates/story/story.php?storyId=128795325

https://www.dignityhealth.org/articles/facts-about-touch-how-human-contact-affects-your-health-and-relationships

https://www.planetneurodivergent.com/oxytocin-and-the-power-of-touch-in-building-connection/

https://intermountainhealthcare.org/blogs/topics/live-well/2015/02/cuddle-and-hug-your-way-to-better-health/